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Stress Busting Foods

Are you starting the new year with worries on your mind? When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However, with the right foods in our kitchens, we can literally eat our troubles…

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6 Things that Hurt Your Five Senses

Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your sense of taste, sense of smell, sense of touch, sense of vision, and sense of hearing. Beware of these six factors. Human Senses Study One…

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positive thinking, shot of optimism

Optimism: Your All-Natural Stress Reliever

Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal examined the levels of cortisol ( a stress hormone) in over a hundred adults. They found that those who were pessimistic had a higher stress baseline than optimists.…

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