Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck can cause physical and mental pain. With financial stress tips, you can overcome your money fears by taking small positive steps toward a more financially…
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April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What zaps your energy and what gives your energy? Get a piece of paper and draw a line down the middle. Write ‘debit’ on the left side of the…
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When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on…
Read MoreWatch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
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With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can actually increase your stress. Popular Summer Activities In 2013, AARP conducted a survey of favorite American summertime activities with 1,000…
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Contagious stress spreads at work and will affect your family and personal life.Yes, believe it or not, stress is contagious at work. So, it’s important to be Mindful of the impact your work environment has on your mental health. When someone gets stressed there is a “ripple effect” spreading out from…
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