“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas on dealing with memorial weekend guest tips. Before…
Tag: stress
Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce…
Meditation in a Minute
Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic…
Playing in the Dirt Reduces Stress
Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested…
6 Yoga Retreats for a Relaxing Getaway
Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and spirit. Yoga is not only…
