Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
stress
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so
Drinking Water Can Improve Your Mood
Are you drinking enough water daily? The health benefits of drinking water are endless. You need
Creature Comforts for Business Travelers
Are you a business traveler? Business travel is booming so keeping your sanity while traveling
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that
Is Chocolate Good for You?
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered
Take Your Best Vacation EVER
Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health.
Don’t Let Your Exercise Burn You Out
A lack of motivation can hamper your exercise routine (as our previous article can attest
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s
Get an Emotional Health Check-Up
Most Americans visit their doctor every year to have a physical health check-up, but it’s
Reduce Stress With Holiday Traditions
Every family has its own holiday traditions, whether they’re new or have been passed down
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time –
The In-laws are Coming- Thanksgiving Reunion
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some