Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
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Tag: stress
Summer De-Stress with S.E.L.F. Love
During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause…
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Freedom is the Oxygen of the Soul
Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we…
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Take Your Best Vacation EVER
Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health. You and your family need a great vacation this summer. Most of us have survived…
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Attachment Causes Suffering
I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have…
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Drinking Water Improves Your Mood
Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact,…
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Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen fires at…
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Memorial Weekend Guest Tips
“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas on dealing with memorial weekend guest tips. Before…
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