How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a nice list and filed them…
Tag: stress
Fight the Holiday Blues
Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress,…
Stress-Proof Your Holidays
The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our…
Stress Is Shrinking Your Brain
Stress is Linked to Brain Shrinkage A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…
Prevent Travel Stress
Most of us travel in order to get away from the stress, but unfortunately, traveling can also add extra stress to our lives. Missed flights, lost reservations, and heavy crowds…
Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have…
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart…
