Stress is Linked to Brain Shrinkage A recent stress and mental health study from the
Election Stress Makes Us Sick The drama during these midterm elections has been overwhelming for
Most of us travel in order to get away from the stress, but unfortunately, traveling
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
As the temperatures drop and the days get shorter it is usual to feel a
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
If you love animals and are looking to make a diet change, consider becoming a
Teens are more stressed than adults, according to a new study. A teen has so
Are you drinking enough water daily? The health benefits of drinking water are endless. You need
Are you a business traveler? Business travel is booming so keeping your sanity while traveling
The key to health, happiness, and longevity is learning how to RELAX. The family that
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered
Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health.
A lack of motivation can hamper your exercise routine (as our previous article can attest
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s