summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to cleanse their bodies and lose weight. But is this diet right for you? So, What’s the Liquid Diet? A liquid…

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healthy, summer, summer foods, summer eating habits

Summer Foods to Enjoy or Avoid

With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark all sound delicious, but it can be terrible for your waistlines. Fortunately, there are other healthy options. Summer is definitely…

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