Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma […]

healthy, summer, summer foods, summer eating habits

Summer Foods to Enjoy or Avoid

With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, […]