Prepare Yourself for a Technology Detox

Ever heard of Mindful Technology™? Between smart phones, tablets, laptops, and HD televisions, millions of Americans are constantly engaged with their electronic devices. Technology can be a great addition to anyone’s life, but it can also be bad for your mental health. Here are some technology detox tips you don’t…

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national day of unplugging, unplugging, technology detox

Unplug Yourself

These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress Tips to Unplug Everyday 1. Laughter. Laugh as often as possible to release the healing hormones known as endorphins—they are the body’s natural painkillers. You don’t…

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Mindful Technology, Technology Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology

Is Technology Making Us Smarter or… Dumber?

Nowadays, we use our computer, smartphone, and tablet devices for just about everything.  However, could the very tools we use to help us actually be hurting us? There has long been a debate about how the internet and other devices are “rewiring” our younger generation. So, the Pew Internet Project…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Sleep-Texting: The New Tech Medical Condition

Tech detoxes are need now more than ever. Research in the past has shown that constant cellphone use can lead to physical pain, but new studies now warn of a new tech-related medical condition: sleep-texting. Americans have become addicted to texting. Adults receive or send an average of 42 messages…

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