beat the winter blues, holiday blues, seasonal affective disorder, winter depression,

How Serious are Your Holiday Blues?

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness.…

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cabin fever symptoms, cabin fever,

7 Tips to Beat Your Cabin Fever!

A snow day at home, away from work and school, sounds like fun, but that feeling is often short-lived. After a while, cabin fever sets in. Beat the isolation blues with these seven Mindful tips. For those familiar with the winter blues or seasonal affective disorder (SAD), cabin fever will…

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