vegetarian, meatless, chicken parmesan

Boca® Chick’n Parmesan

If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and loaded with protein, lycopene, and antioxidants. It’s also very simple to make. This meal is full of tomatoes, onions, garlic, peppers, and olive oil, all of which offer nutritional benefits to…

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shish kabobs, veggies, summer meal, healthy meal

Simply Delicious Shish Kabobs

This is a simple, quick, and healthy meal for summer. Shish kabobs are low in fat, calories, carbohydrates but high in vitamins, minerals, and nutritional value. Grab your favorite summer veggies, put them on a skewer, and pour your favorite marinade on them.  You can choose from a vast number…

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irish soup, st. patrick's day soup, potato and leek soup, meatless soup

St. Patrick’s Potato and Leek Soup

Try a simple meatless Irish soup to celebrate St Patrick’s Day! Ingredients: 6 diced potatoes (after they are peeled) 6 leeks 2 cups sliced mushrooms 2 ½ Tbsp butter 1 cup vegetable broth Directions: Boil 6 diced potatoes for about 15-20 minutes and drain well. In a large skillet, sauté…

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