Beets: Top Youth Secret?

Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Researchers from Wake Forest University are studying the effect beetroot supplements have on older adults.…

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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea…

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Vacations Help You Live Longer

If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip their vacation opportunities, which could be an unhealthy decision. Research from experts shows that vacations prevent stress and are important for your wellbeing. Here are some vacation de-stress tips. Lost Holidays Millions of Americans don’t…

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Midlife Crisis vs Midlife Transition

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis” could be an opportunity for growth. The term “midlife crisis” was first coined in 1965 by psychoanalyst, Elliot Jacques. It’s…

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National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of your life. Practicing mindfulness regularly helps reduce stress, depression, hypertension, and heart disease. It can also lower glucose to help with diabetes and aid your immune…

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Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that theory. Professor Rachel Wu from the University of California–Riverside believes that we can redefine what it means to have an “aging” brain. She says that…

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