Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Researchers from Wake Forest University are studying the effect beetroot supplements have on older adults.…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea…
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As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you may be suffering from something else: depression. Depression Awareness Month October is Depression Awareness Month and it’s important for us to…
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If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip their vacation opportunities, which could be an unhealthy decision. Research from experts shows that vacations prevent stress and are important for your wellbeing. Here are some vacation de-stress tips. Lost Holidays Millions of Americans don’t…
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It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis” could be an opportunity for growth. The term “midlife crisis” was first coined in 1965 by psychoanalyst, Elliot Jacques. It’s…
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You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane, and ordinary moments of your life. Mindful Living is the awareness that every thought, word, and action affects you, the…
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Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of your life. Practicing mindfulness regularly helps reduce stress, depression, hypertension, and heart disease. It can also lower glucose to help with diabetes and aid your immune…
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The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that theory. Professor Rachel Wu from the University of California–Riverside believes that we can redefine what it means to have an “aging” brain. She says that…
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