wilderness therapy Archives

Find Healing in the Wild

Ecotherapy Can Save Your Mental and Physical Health If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for […]

wilderness therapy

I want to get off for a couple long weekends with friends to blow off some stress. Can this really help reduce my stress?

I seem to be more stressed during the summer when it’s hot. Is there a reason for this?

I can’t keep my mind quiet. It keeps racing. Is there anything I can do?

I lost my job and kept wanting to snack. Could my stress be making me hungry?

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?