Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and spirit. Yoga is not only a healthy addition to your daily routine; it can also be the primary focus of your next vacation. There are…
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Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get an extra large dose of stress relief when you practice outdoor yoga. Yoga is a very popular pastime in the…
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Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression, and stress disorders. Science tells us exercise lowers blood pressure and cholesterol, gets more oxygen to the brain,…
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