Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and spirit. Yoga is not only…
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Tag: yoga
Enjoy Outdoor Yoga
Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get…
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Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers,…
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