Tasty, Hot Mushroom Salad

mushroom, salad, healthy, mushroom recipe

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? Try different types of mushrooms with this yummy recipe.

Mushrooms can be a great part of your diet. They foster immune functions by promoting the maturation of immune system cells called dendritic cells. They also contain selenium, and research shows that selenium can help protect against certain types of cancer. All mushrooms are low in calories and are high in vitamin B and vitamin D, but certain mushrooms contain higher percentages of these great health benefits. In this recipe, we recommend using oyster mushrooms to maximize your nutrition from mushrooms.

Beyond mushrooms, this salad is wonderful for your health, because it also contains other healthy ingredients like garlic and olive oil. Garlic is rich in vitamin C, vitamin B6, manganese, and calcium. This herb is said to help with heart and blood-related conditions like high blood pressure, heart disease, and high cholesterol. Olive oil, which is great in moderation, contains vitamin E and vitamin K. Olive oil has been used in numerous studies and has been linked to decreases in cancer tumors, lower inflammation, as well as reduced cardiovascular disease risk.

With all of these nutritional benefits, it’s almost easy to forget that this salad is rather easy to prepare. This dish is a tasty and fast springtime dinner or lunch entree. To learn more, check the ingredients and instructions listed below.

Mindful Mushroom Salad

Ingredients

  • 1 lb of exotic mushrooms (wash and trim oyster, trumpet, chanterelle, crimini, etc.)
  • 1 tablespoon of chopped/finely diced garlic
  • 1 tablespoon of olive oil
  • Sea salt and pepper to taste
  • Your choice of arugula, endives, romaine or other salad greens
  • Thinly shaved parmesan (or ricotta cheese)

Directions

  1. Heat olive oil and garlic in sauté pan.
  2. Toss in exotic mushrooms and sauté until mushrooms are thoroughly cooked.
  3. Season with salt and pepper to taste; set mushrooms aside.
  4. Lightly dress salad greens with olive oil and sea salt.
  5. Top with mushrooms and shaved parmesan.

Bonus: Garnish with white anchovies. Why use white anchovies? They are full of protein and selenium, plus it will add omega-3s to your healthy meal.

More Mindful Eating Everyday® Articles




French Lentil Soup
Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe....
Read More



Zucchini Squash Spaghetti
Join Chef Kendrick Dopp and make this great zucchini squash spaghetti recipe - it's low calorie, low fat, dairy free and vegan....
Read More



Creamy Broccoli Soup
Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it's also low calorie, low fat, dairy free, vegan and healthy....
Read More



Yummy Cabbage Soup
Join Chef Kendrick as she makes this wonderful, healthy, easy cabbage soup, which is low calorie, low fat, dairy free, gluten free, and vegan....
Read More



Blueberry Oat Crumble Bars
Looking for a super-easy, healthy, crowd-pleasing snack or dessert? Try these blueberry oat crumble bars!...
Read More



Easy Crock Pot Bread Pudding
Usually, traditional bread pudding is baked in the oven, but you can make it in...
Read More



Easy Artichoke Dip
Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It's a perfect snack to tide you over before dinner....
Read More



Grilled Zucchini and Ricotta Flatbread
Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack....
Read More



Christmas Crack – The Best Treat You Never Had
Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven't tried it, get ready to become an addict! ...
Read More



Candy Cane Sparkling Punch
Punch first originated in the 17th century, and since then it has grown far beyond...
Read More



Whipped Cream Pie
You may be wondering: what is the difference between whipped cream and whipping cream? Well,...
Read More



Black-Eyed Pea Kale Salad
Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad....
Read More



Avocado Dip
The avocado is often called “alligator pear,” which is very descriptive, as it tends to...
Read More



Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl...
Read More



Easy Homemade Chocolate Truffles
A box of chocolate is always a sweet gift, but a box of  homemade chocolate...
Read More



7 Festive Hot Cocoas
Tired of the usual hot cocoa? Want something a bit different this holiday season? You...
Read More



Chocolate Pound Cake
Who doesn’t love chocolate pound cake? This made-from-scratch chocolate pound cake recipe is sure to...
Read More



Sweet Potato, Carrot, and Ginger Soup
Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy...
Read More



Cheesy Spinach Quiche
With the busy holidays, who has the time to make dinner? If you’re looking for...
Read More



Hot Artichoke Spread or Dip
This hot artichoke spread or dip recipe  is the perfect appetizer when you are stuck...
Read More



French Lentil Soup
Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe....
Read More



Zucchini Squash Spaghetti
Join Chef Kendrick Dopp and make this great zucchini squash spaghetti recipe - it's low calorie, low fat, dairy free and vegan....
Read More



Creamy Broccoli Soup
Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it's also low calorie, low fat, dairy free, vegan and healthy....
Read More



Yummy Cabbage Soup
Join Chef Kendrick as she makes this wonderful, healthy, easy cabbage soup, which is low calorie, low fat, dairy free, gluten free, and vegan....
Read More



Blueberry Oat Crumble Bars
Looking for a super-easy, healthy, crowd-pleasing snack or dessert? Try these blueberry oat crumble bars!...
Read More



Easy Crock Pot Bread Pudding
Usually, traditional bread pudding is baked in the oven, but you can make it in...
Read More



Easy Artichoke Dip
Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It's a perfect snack to tide you over before dinner....
Read More



Grilled Zucchini and Ricotta Flatbread
Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack....
Read More



Christmas Crack – The Best Treat You Never Had
Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven't tried it, get ready to become an addict! ...
Read More



Candy Cane Sparkling Punch
Punch first originated in the 17th century, and since then it has grown far beyond...
Read More



Whipped Cream Pie
You may be wondering: what is the difference between whipped cream and whipping cream? Well,...
Read More



Black-Eyed Pea Kale Salad
Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad....
Read More



Avocado Dip
The avocado is often called “alligator pear,” which is very descriptive, as it tends to...
Read More



Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl...
Read More



Easy Homemade Chocolate Truffles
A box of chocolate is always a sweet gift, but a box of  homemade chocolate...
Read More

Join the Mindful Living CommUNITY® online!

SUBSCRIBE NOW

Get stress reducing tips, mindful
living ideas, healthy and easy recipes,
plus exclusive “subscriber-only” content delivered right to your inbox! 
SIGN UP HERE
close-link