Vacation Stress

Vacations are supposed to be relaxing, but sometimes the planning and preparations that go into them are sources of extreme stress. They can even result in some people not having an enjoyable time at all while on the trip itself.  If you’re getting ready for a vacation here are some tips for a stress-free, relaxing, rejuvenating trip.


Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.