What are the spiritual benefits of walking?

Karin, Walking is a revered historical practice. When you study with most ancient spiritual traditions there is undoubtedly a walking meditation so one becomes aware of your connection with the holiness within your Self, with the Divine, and with the elements of the earth. You were created to move that magnificent body.

Native Americans, Christian monastics, Islamic Sufis, Buddhist monks, Hindu priests and Taoist monks make walking a part of their deeply grounded spiritual path.

Jesus walked from town to town healing the sick and teaching. Buddha spent his entire life walking from village to village teaching. Mahatma Gandhi walked 150 miles on the infamous Salt March that forever changed the future of India. Dr. Martin Luther King, Jr. walked the roads of Alabama and Georgia, and Susan B. Anthony spent her entire life, joined with a multitude of other women, walking for the right to the ballot box.

Experience your walk as a pilgrimage. Pilgrimages are a part of every spiritual tradition. Jews go to Jerusalem, Christians go to the Holy Land and Muslims go to Mecca. Just imagine something you want to learn or focus on before you leave on your pilgrimage each day, and when you return you have gone on your own journey and are following a deep rich tradition. On your walk notice the birds, the sky, the clouds, the trees, the sounds, the smells and the colors. Your walk is packed with a kaleidoscope of possibilities. Choose a different route for a different experience. Create a group of people to walk with in the morning or evening or walk alone for some introspection and alone time.