‘What is Mindful Living’ Video Series: Part 2

We invite you to learn what practicing “mindful living” means at the Mindful Living Network. You begin by living your life “from the inside out” instead of struggling to control the ever-changing chaos surrounding you.

Develop your own unique personal practices, that help you return home to yourself when you are stressed or realize you are out of balance. In time, these practices will become an effortless and restorative part of your life. Learn to live a life of mental, physical, and spiritual health, happiness, and well-being.

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