Most of us do not keep our New Year’s Resolutions. Some of the reasons are that we list too many, we want to make a dramatic change, or we are not committed. Make only one resolution. Begin with a small change that is manageable. Finally, ask yourself if you are committed with your heart and mind to keep this resolution. Getting support from a buddy helps you stay committed, strong and focus on one small step at a time. Here are some other ideas to help you keep your New Year resolutions.
Why can’t I ever seem to keep New Year’s Resolutions?