This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep.
So if you suffer from insomnia, stress, mental chatter or aches try adding this 15 minute bedtime yoga class to your nightly routine before bed to help you unwind. Research reveals yoga reduces stress.
About ‘Yoga with Bird’
My name is Francine – I’m also known as Bird in the Yoga community. I’m a certified Yoga Teacher at the 200 hour level and knowledgeable in Hatha based styles such as Yin, Vinyasa and Power Flow. I have been practicing Yoga for 6+ years. Within those 6 years I fell completely in love with the practice. I knew I had to share with others this amazing gift that has helped me overcome anxiety, insomnia and stress and a as result, find inner peace and self love.