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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain.

Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed with B6 is an easy thing you can begin today.

Why Your Brain Loves B6

Vitamin B-6 is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine and GABA and for myelin formation. You nervous and immune systems along with your red blood cell metabolism and other important bodily functions require B6.

Vitamin B6 Deficiencies Are Common Problems

Depression, cognitive dysfunction, convulsions and increased risk of heart attack can be caused by a lack of B6. When your body produces less neurotransmitters you may experience depression, irritability, nervousness, insomnia and confusion with a low level of B6. Vitamin B6 is water soluble. Water-soluble vitamins are carried to the body’s tissues but are not stored in the body.

Eat These Vitamin B6 Foods

  • Fish
  • Chicken
  • Turkey
  • Bananas
  • Dark Leafy Greens
  • Pistachios
  • Garlic
  • Cheese
  • Eggs
  • Carrots
  • Peas
  • Potatoes
  • Avocado

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