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Today’s Mindful Moment

  • Let’s Laugh Day

    Let’s Laugh Day

    Laughter is healthy. It lowers your blood pressure, increases your artery diameter, and sends tons of oxygen to the brain and other organs. Although today…Read More »

Mindful Living TV® - Videos

Cooking With Love
Cooking For Love

Zucchini Squash Spaghetti

Join Chef Kendrick Dopp and make this great zucchini squash spaghetti recipe – it’s low calorie, low fat, dairy free and vegan.

Valentine’s Chocolate Crepe

Chef Kendrick shows how to make this great Valentine’s Day chocolate crepe with homemade whipped cream that is sure to be a complete hit and please any dessert lover.

Yummy, Easy & Fast Pecan Brittle

Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty pecan brittle recipe.

Easy Artichoke Dip

Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It’s a perfect snack to tide you over before dinner.

Creamy Broccoli Soup

Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it’s also low calorie, low fat, dairy free, vegan and healthy.

Meditation Room
Meditation Room®

Ocean Wave Relaxation Sounds

Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

Sunrise Nature Sounds

Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

Guided Meditation

Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

Sky Nature Sounds

Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

Moon Meditation

Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create changing tides, let it pull you from a hectic day to a place of calm and peace.

Mindful Living TV
Mindful Living Everyday®

Ecotherapy

Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

Aging and Stress

Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

Empty Nest Stress

These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

Financial Stress

Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

Office Stress

Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

Alter Your Life
Alter Your Life®

AYL Series: Episode 1 Part 2

Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

AYL Series: Episode 7 Part 2

Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

AYL Series: Episode 4 Part 3

Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

AYL Series: Episode 5 Part 4

Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

AYL Series: Episode 3 Part 2

Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

The Stress Institute®

The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
Effects of Stress

The Late Effects of Stress

When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

How to Manage Morning Chaos

Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

Compulsive Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

Stress Leads to Migraines

Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

Stress Triggers Obesity

When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

Stress Shrinks the Brain

A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

Stress Breaks Your Back

When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

Effects of Stress

Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

Stress Impacts Beauty

Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

Money Stress and Death

The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

Stress & Breast Cancer Risk

Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

Stress Leads to Diabetes?

Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

Commute Stress Hazards

Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

Stress Ruins Your Smile

Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

Stress Increases Empathy

Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

Stress Effects Your Kidneys

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

Email Stresses You Out

How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

Mindfulness

Mindful Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for…

Mindfully Manage Pain

When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness…

Mindfully Reduce Work Stress

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and…

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as…

Plan a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a…

Stress Reduction

Get Outdoors For Your Ecotherapy

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let…

Stress Busting Tips for Teens

Teens are more stressed than adults, a new study shows. A teen has so much going on in their lives. Teens care about the way they…

Can a Simple Flower Change Your Health?

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and…

Manage Your Time

Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful…

Buy Yourself A Plant

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One…

Wellness & Aging

More Happy Aging Quotes

When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month,…

Food Is Medicine

Food is medicine. Eating healthy heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be regulated by what you eat.…

Wellness and Aging

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention…

Berry Good Health

From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are…

Protect Your Aging Eyes

The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time…

Trending

national optimism day, optimist

National Optimism Day

By Dr. Kathleen Hall / March 16 / 0 Comments
true confessions day

True Confessions Day

By Dr. Kathleen Hall / March 15 / 0 Comments

Mindful Living® Around the World - Videos

 
'The Real You': A lecture by philosopher Alan Watts
 
Easy Standing Stretches - 10 Minute Stress Relief
 
'Habits That Changed My Life' from Rowena Tsai.
 
An Avocado A Day... Does WHAT? Try it and find out!

Content Featured On

Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

The Mindful Living Network® Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.