Can Blueberries Bust Stress?
This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular […]
Aging and Stress
Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Empty Nest Stress
These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.
Email Stresses You Out
How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your […]
Stress Increases Empathy
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few […]
Stress Training Can Help Cancer Patients
Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while making the necessary […]