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    • Podcast The Way I See It®
    • Altar Your Life®
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      • Mindful Eating Everyday®
      • Cooking For Love
      • Recipes
        • Appetizers
        • Dessert
          • Chocolate
          • Cakes
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
    • Mindful Exercise®
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      • Exercise Videos
      • Yoga with Bird
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    • Mindful Application®
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    • Mindful Technology®
    • MindLESS Living
  • Mindful Living TV®
    • The Meditation Room®
      • Scenic Relaxation Videos
      • Live Scenic Relaxation Videos
      • Guided Meditation Sessions
        • For Stressed Out Moms
        • For Children
      • Meditating with Icons
    • Inspiration & Motivation
    • A.C.E.® Your Life
    • Alter Your Life® Show
    • Cooking For Love
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Diseases & Illnesses

Welcome to the Mindful Living Network’s  Mindful Health® section featuring tips and information on diseases, illnesses and other chronic conditions. We hope to provide you with health information that can help aid you as you manage your health, illness, and aging challenges or by locating tips and information to help others you know who are suffering from these ailments. For each section below you will find health care information, such as specific & beneficial foods, reference materials, supportive care, exercises, home remedies and links to outside resources.

    • Addiction
    • Alcoholism
    • Anxiety
    • Burnout
    • Cancer
    • Chronic Pain
    • Depression
    • Diabetes
    • GI Conditions
    • Healthy Aging
    • Heart Disease
    • Hypertension
    • Insomnia
    • Weight Issues
    • Stress

Drive Out the Darkness in Your Life

Welcome to the Most Depressing Week of the Year! Welcome to the most depressing week of the year that began with the most depressing day […]

white fruits and vegetables,

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]

Constipation in Adults (The Basics)

What is constipation? Constipation is a common problem that makes it hard to have bowel movements. Your bowel movements might be: Too hard Too small […]

Gastroesophageal Reflux Disease or GERD (The Basics)

What is Gastroesophageal Reflux Disease? Gastroesophageal Reflux Disease, also called acid reflux, is when the acid that is normally in your stomach backs up into […]

Acid Reflux (The Basics)

What is acid reflux? Acid reflux is when the acid that is normally in your stomach backs up into the esophagus. The esophagus is the […]

Celiac Disease (The Basics)

What is celiac disease? Celiac disease is a condition that impairs your body’s ability to break down certain foods. People who have the disease get […]

Gas and Bloating (The Basics)

What causes gas? Causes of gas include: Swallowing air, often while eating, drinking, or smoking. Swallowed air usually comes back out as a burp. Eating […]

GI Bleed (The Basics)

What is a GI bleed? “GI” stands for “gastrointestinal.” “GI system” (or “GI tract”) is the medical term for all the organs in your body […]

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