Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
Read More
Category: Diseases & Illnesses
Welcome to the Mindful Living Network’s Mindful Health® section featuring tips and information on diseases, illnesses and other chronic conditions. We hope to provide you with health information that can help aid you as you manage your health, illness, and aging challenges or locate tips and information to help others you know suffering from these ailments.
In each section you will find health care information, such as specific and beneficial foods, reference materials, supportive care, exercises, and home remedies for the following issues:
Healing Summer Skin Damage
With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a…
Read More
Get Your Kids to Fall In Love With Working Out!
Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
Read More
3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59…
Read More
Stressful Summer Activities
With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can…
Read More
To Work at Home, Or Not?
Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in…
Read More
Summer Diets? Proceed with Caution
Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
Read More
Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments,…
Read More
