Mindful Quotes for Aging Happily
Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains...
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long,...
Blueberries: The Anti-Aging Fruit
Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and...
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of...
Midlife Crisis vs Midlife Transition
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point....
Super Grandparent Stress
Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of...
Love Gives You New Life
Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive relationship between...
4 Brainpower Tips
Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell...
