Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help…
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Category: Wellness and Aging
Life-long wellness learning teaches you not only how to manage stress to live healthier for a longer life but also how to live independently longer stress-free.
Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Berry Good Health
From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are packed with fiber, vitamin C,…
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Food Is Medicine
Food is medicine. Eating healthy heals. Food regulates your moods, your sleep, and your health. Stress and aging can be regulated by what you eat. Listed below are just six…
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Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means:…
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Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from the aging process. Since September…
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You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short,…
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Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in…
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