Great Inspirational Words for Happy Aging
Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, […]
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein […]
Midlife Crisis vs Midlife Transition
Midlife Is An Opportunity For Growth It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have […]
Super Grandparent Stress
Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work […]
The Life-Changing Power of Love: From Ordinary to Extraordinary:
Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive relationship between having […]
4 Brainpower Tips
Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones […]
Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health […]
Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]