Mindful Living Network logo
One People, One Planet, One Future

Wellness and Aging

Life-long wellness learning teaches you not only how to manage stress to live healthier for a longer life but also how to live independently longer stress-free.

Mindful Quotes for Aging Happily

Growing old is not just a fact of life itÔÇÖs also a blessing. But, when you wake up and you have aches and pains...

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long,...

Blueberries: The Anti-Aging Fruit

Blueberries are nutritional ÔÇťsuper fruitsÔÇŁ that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and...

Can Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get olderÔÇöthatÔÇÖs why eating meals packed with protein is so important. While people tend to include some source of...

Midlife Crisis vs Midlife Transition

ItÔÇÖs common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesnÔÇÖt have to be a breaking point....

Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. ItÔÇÖs a lot of...

Love Gives You New Life

Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between...

4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell...

Copyright ┬ę 2020 All rights reserved Mindful Living Network┬«

Privacy Policy