Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help…
Category: Wellness and Aging
Life-long wellness learning teaches you not only how to manage stress to live healthier for a longer life but also how to live independently longer stress-free.
Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in…
Midlife Crisis vs Midlife Transition
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
Love Gives You New Life
Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive relationship between having community and our health and…
4 Brainpower Tips
Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones and tablets) that can do…
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can help you do just that. Alzheimer’s disease is…
Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a 2011 AARP survey, 43 percent of older Americans said they…
