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Effects of Stress

Chronic stress disrupts all your body processes. Chronic stress is a driver of diseases such as heart disease, hypertension, obesity, cancer, diabetes, insomnia, depression and anxiety disorders. These articles will discuss the effects stress can have on your mind and body.

How to Manage Morning Chaos

Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your...

Stress Shrinks the Brain

A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know...

Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from...

Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways...

Stress Triggers Obesity

When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional...

Dangerous Stress Myths

There are many myths about stress. Some of them based on personal experiences and some based  on everyday life expectations. However, dangerous stress myths...

Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe youÔÇÖve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress...

Stress Effects Your Kidneys

Stress and depression can compromise your internal organsÔÇöfrom your stomach to your brain. They can also have negative effects on your kidneys. One in...

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