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Mindful Eating Everyday®

Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!

Amazing Food Waste Hacks! Mind Over Munch...

Amazing Food Waste Hacks! Mind Over Munch…

Enjoy these hacks to help waste less food at home and save the Earth!

Delicious Foods that Improve Romance

Want to set the mood for a romantic evening? Start by paying close attention to your meal.  While foods like oysters, chocolate, and champagne...

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more...

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is...
summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and...
dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person's access to a healthy diet shouldn’t be limited by the money they...
popsicle molds, fruit-shaped, jewelry-shaped, fun molds

6 Fun Popsicle Molds

Are you in the mood to make popsicles? well then, you’re probably in the need for popsicle molds. This summer go for something that’s...
art of grilling, grilling food, grilling

The Art of Grilling

What makes grilling so intriguing? The marinade, the "special" sauce, or just the natural flavor of the ingredients. You've spent a lot of time...

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