Topics Trending In June

The Power Of Positive Thinking

Change Your Thoughts and Change Your Life Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of…

5 Ideas for Your Home Gym

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special…

Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a…

How to Boost Your Energy Now!

Healthy Energy Boosts You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe…

Blueberries: The Anti-Aging Fountain of Youth

Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K,…

World Environment Day

Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World Environment Day The…

Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for…
Go Barefoot for Health, National Barefoot Day, Take a Barefoot Walk, Walk Barefoot for Your Health, Healthy to Go Barefoot

Take Off Your Shoes

Your Body Loves Bare Feet It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings.…
lgbtq pride month, pride month, lgbtq community

Let’s Celebrate Pride Month Together!

June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and…
Benefits of Salmon, Mango Salsa, salmon tacos, chipotle aioli

Lucious Salmon Tacos With Mango Salsa and Aioli

Fire Up The Grill With Fish Grilled fish, especially salmon, is good for you and very tasty. As you fire up the grill this summer…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention…

Change Your Thinking, Change Your Life

What would you most like to know about the experience of death?

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Come back tomorrow and enjoy another question.

Life is a Classroom, Not a Prison

Live an Intentional Life®

Live an Intentional Life®: Awareness (Part 1)

“Awareness” is the first key concept of learning to live an intentional life. Developing an awareness of your daily life experiences helps you live a more intentional life because once you are aware of what creates passion within you, it’s easier to focus your energy in that specific area.
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Positive Affirmations Can Change Your Life

Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research…
stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports…
The Fibonacci Sequence in Nature

The Fibonacci Sequence in Nature

There is magic in the natural universe, and it is called the Fibonacci Sequence. The Fibonacci Sequence in nature is everywhere, if you only open…

Always Have an Attitude of Gratitude

Start a Gratitude Diary

When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe…
positive affirmation, positive affirmations,

Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we…

Great DIY Ideas You Never Thought of

diy first aid kit, first aid kit, summer first aid kit

Create A First-Aid Kit

Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during…

Make Your Travel Memories Last Forever

Don’t Do Shoulda, Woulda, Coulda! One of the greatest regrets of my incredible, long, rich life is not recording our travel memories. My husband and…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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wouldn’t it be nice to

Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include