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Mindful Living Everyday®
5 days ago Dr. Kathleen Hall on November 13, 20185 days ago Dr. Kathleen Hall on November 13, 20185 days ago Dr. Kathleen Hall on November 13, 20187 days ago MLN Staff on November 11, 20181 week ago Dr. Kathleen Hall on November 8, 2018Mindful Animal®
Mindful Work®
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5 days ago Dr. Kathleen Hall on November 13, 20181 week ago Dr. Kathleen Hall on November 8, 20182 weeks ago Dr. Kathleen Hall on November 6, 20184 weeks ago Dr. Kathleen Hall on October 23, 20181 month ago Dr. Kathleen Hall on October 11, 2018
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Meditation Room®
Guided Meditation
Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.
Moon Meditation
Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.
Ocean Wave Relaxation Sounds
Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.
Sky Nature Sounds
Let your mind wonder like the clouds in the sky.
Sunrise Nature Sounds
Let the light of the sunrise open your mind to all that is good.
Sunset Nature Sounds
Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.
Mindful Living Everyday®
Gratitude is The Greatest Drug Ever
Gratitude Is A Drug “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s best-selling product
How To Avoid Holiday Guest Stress
Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. This year after midterm elections people may be more volatile and
Survival Tips for Post Election Stress Disorder
Election Stress Makes Us Sick The drama during these midterm elections has been overwhelming for most of us. It has been difficult and unhealthy mentally and physically to digest the
Honor Our Veterans Today and Every Day
Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, one day isn’t enough to honor their sacrifices.
Stop Practicing Deflection Instead of Reflection
Our Current State of Deflection Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political realm we are all experiencing. I
What is Your Social Credit Score?
Move Over Experian and Equifax We all know about our credit scoring system with credit reporting agencies such as Experian and Equifax. These credit agencies report our standardized credit rating
4 Ways to Recycle Your Pumpkins
Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of Pumpkin Decorations From centerpieces to candlestick
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of
Read More for A Happy Brain
There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the
3 Hispanic Museums You’ve Got to Check Out
National Hispanic Heritage Month is the perfect opportunity for us all to learn more about Hispanic history, culture, and art. And visiting an exhibit can help you do just that.
Alter Your Life®
Episode 101 A – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 B – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 C – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 D – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 A – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 B – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 C – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 D – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 A – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 B – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.
Mindful Living Everyday®
Gratitude is The Greatest Drug Ever
November 16, 2018
Gratitude Is A Drug “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would
How To Avoid Holiday Guest Stress
November 17, 2018
Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. This year after midterm elections people
Survival Tips for Post Election Stress Disorder
November 13, 2018
Election Stress Makes Us Sick The drama during these midterm elections has been overwhelming for most of us. It has been difficult and unhealthy mentally
Honor Our Veterans Today and Every Day
November 9, 2018
By MLN Staff
Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, one day isn’t
Stop Practicing Deflection Instead of Reflection
November 5, 2018
Our Current State of Deflection Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political realm
What is Your Social Credit Score?
November 6, 2018
Move Over Experian and Equifax We all know about our credit scoring system with credit reporting agencies such as Experian and Equifax. These credit agencies
4 Ways to Recycle Your Pumpkins
November 6, 2018
By MLN Staff
Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of
