• Featured Mindful Eating Everyday® Recipes

  • Mindful Living TV®

    Meditation Room®

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.

    Sky Nature Sounds

    Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Mindful Living Everyday®

    Ecotherapy

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Aging and Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Empty Nest Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Financial Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Office Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Alter Your Life®

    Episode 107 C – Mindfulness

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 107 B – Mindfulness

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 108 C

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 104 B – Surrender

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Heed the Cave Woman

    Most of today’s afflictions and addictions are a direct result of our desire to not know what we know. There are times when we cannot

    Cooking For Love

    Black-Eyed Pea Kale Salad

    Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.

    Zucchini Squash Spaghetti

    Join Chef Kendrick Dopp and make this great zucchini squash spaghetti recipe – it’s low calorie, low fat, dairy free and vegan.

    French Lentil Soup

    Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe.

    Sweet Potato Mash

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty sweet potato mash recipe.

    Grilled Zucchini and Ricotta Flatbread

    Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress

    Stress and Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are

    Mindfulness

    4 Healthy Snack Recipes

    Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of National Snack Food Month,

    3 Mindful Skincare Tips

    The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes

    Love Benefits Your Health

    It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also

    4 Recycling Projects You’ve Got to Try

    It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned

    Beat Your Depression

    Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday

    Stress Reduction

    The Most Dangerous Hour of Your Life

    Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training.

    Get Rid of Stressful Clutter Now

    Living in clutter is a great source of stress. When you can’t find your car keys, your favorite blouse is missing and the report you

    Fight the Holiday Blues

    Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources

    Animals Are Stress Busters

    Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so here are some

    Create a Powerful 2019 Vision Board

    How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a

    Wellness & Aging

    More Happy Aging Quotes

    When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month,

    Berry Good Health

    From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are

    Exercise Gives You Life

    Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease,

    Tea Helps with Aging

    Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health

    Could Breakfast Make Seniors Stronger?

    Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein

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Mindful Living Around the World – Videos

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The Mindful Living Network® Mission:

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

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