When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress…
by MLN Staff
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
A scottish bicyclist named Dean Nicholson has a new best friend as well as a purr-fect travel companion. One day while he was biking near a border in the Balkans…
If you are an animal lover, you’re in for a big treat! This video compilation of animals hugging humans will tug at your heart. These affectionate animals are WILD about…
by Niki Antil
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Traveling solo, especially in foreign countries, might be intimidating at first, but it doesn’t have to be. If you take these mindful tips when traveling solo to protect yourself and…
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress…
by MLN Staff
