Topics Trending In June

Go Barefoot for Health, National Barefoot Day, Take a Barefoot Walk, Walk Barefoot for Your Health, Healthy to Go Barefoot

Take Off Your Shoes

Your Body Loves Bare Feet It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings.…

5 Ideas for Your Home Gym

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special…

Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for…
happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body,…
Benefits of Salmon, Mango Salsa, salmon tacos, chipotle aioli

Lucious Salmon Tacos With Mango Salsa and Aioli

Fire Up The Grill With Fish Grilled fish, especially salmon, is good for you and very tasty. As you fire up the grill this summer…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention…
benefits of spinach, spinach quiche, quiche recipe

Yummy Cheesy Spinach Quiche

Try this easy, delicious, simple to make quiche for any meal. It also freezes well. The Health Benefits of Spinach Our bodies crave leafy greens…

7 Super Summer Money Making Tips

It’s a Great Time To Make Extra Money Strapped for cash? Looking for ways to make extra money this summer? You can try saving money with…

Keys to Discovering the Real You

It’s Time To Move On We’ve all been there. Finding who we thought was the “right” person, having the best of times and then suddenly,…

Enjoy A Mosquito Free Garden

Mosquitoes can be a pain in the rear… on the legs, arms, ankles, feet and just about any area of skin that is exposed. There…
donut, doughnut recipes, national doughnut day

5 Summer Donut Recipes

Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across…

Change Your Thinking, Change Your Life

If you could choose anyone, what inspirational figure would you become and why?

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Come back tomorrow and enjoy another question.

Life is a Classroom, Not a Prison

Live an Intentional Life®

Live an Intentional Life®

In the introductory video of the Live an Intentional Life® series, you will be introduced to the ideas and concepts of living an intentional life. You will learn the benefits that come from living an intentional life and discover the simple tools of how to to accomplish this.
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental…
sleep deprivation

Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to…

Mindfulness: The Path to Freedom

As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live…

Always Have an Attitude of Gratitude

Improve Your Life in 30 Minutes

Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find…

How to Be Grateful During Tough Times

It Can Be Difficult to be Grateful This is the season for us to all stop and think about what we have to be grateful…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Great DIY Ideas You Never Thought of

pet bed, diy pet bed, homemade pet bed, national pet bed

4 Super Cute DIY Pet Beds

You love your pet! They give you warm kisses on cold mornings, the cuddle with you when you’re feeling down, and their crazy antics provide…
DIY, infused honey, national honey month, homemade honey

DIY: Infuse Your Honey

If you have a sweet tooth this is the month for you! September is right around the corner and it is National Honey Month and…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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wouldn’t it be nice to

Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include