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National Oatmeal Month

Dr. Kathleen Hall on January 16, 2019

UNPLUG EVERYDAY®

Andrea Greengard on January 16, 2019

Start a 2019 Gratitude Diary

MLN Staff on January 15, 2019

Relationship Goals for the New Year

MLN Staff on January 15, 2019

National Soup Month

Dr. Kathleen Hall on January 15, 2019

New Year, New You

New Year 2019…New You

Dr. Kathleen Hall on December 18, 2018

Cure the New Year’s Blues

MLN Staff on January 3, 2018

Mindful Living Everyday®

  • Featured Mindful Eating Everyday® Recipes

  • Mindful Living TV®

    Meditation Room®

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Sky Nature Sounds

    Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.

    Mindful Living Everyday®

    Ecotherapy

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Aging and Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Empty Nest Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Financial Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Office Stress

    Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.

    Alter Your Life®

    Episode 108 C

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 107 D – Mindfulness

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 101 B – Stressors

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 105 B – Healing Hope

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Episode 107 B – Mindfulness

    Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

    Cooking For Love

    Christmas Crack – The Best Treat You Never Had

    Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven’t tried it, get ready to become an addict!

    Creamy Broccoli Soup

    Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it’s also low calorie, low fat, dairy free, vegan and healthy.

    Yummy Cabbage Soup

    Join Chef Kendrick as she makes this wonderful, healthy, easy cabbage soup, which is low calorie, low fat, dairy free, gluten free, and vegan.

    French Lentil Soup

    Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe.

    Grilled Zucchini and Ricotta Flatbread

    Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the

    Stress and Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A

    Mindfulness

    Plan a Mindful Family Meeting

    Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a

    Mindful Procrastination Tips

    Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of

    4 Healthy Snack Recipes

    Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of National Snack Food Month,

    Love Benefits Your Health

    It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also

    Beat Your Depression

    Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday

    Stress Reduction

    Playing in the Dirt Reduces Stress

    Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul.

    It’s Stress Prevention Month

    October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are

    Get Rid of Stressful Clutter Now

    Living in clutter is a great source of stress. When you can’t find your car keys, your favorite blouse is missing and the report you

    Fight the Holiday Blues

    Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources

    It’s Brain Awareness Month

    Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are

    Wellness & Aging

    Retire the Right Way

    Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a 2011 AARP survey, 43 percent

    Could Breakfast Make Seniors Stronger?

    Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein

    The Key to a Long Life

    Living a long life may not be as complicated as we once thought. Researchers are now studying the long life expectancy rates among the citizens

    More Happy Aging Quotes

    When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month,

    4 Brainpower Tips

    Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones

Trending

35 Mindful Affirmations to Try

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Mindful Living Around the World – Videos

The Power Of A Mindset
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The Mindful Living Network® Mission:

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

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