Topics Trending In June

Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for…

7 Super Summer Money Making Tips

It’s a Great Time To Make Extra Money Strapped for cash? Looking for ways to make extra money this summer? You can try saving money with…

5 DIY Potting Bench Ideas

A properly equipped potting station (also known as a potting bench or gardening table) is like command central for a gardener. It typically holds seeds,…

World Environment Day

Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World Environment Day The…

4 Tips for Healthy Feet

Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel of fresh grass…

Stay at Home Dads on the Rise in U.S

Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more…

Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention…
Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Summer Pets, Mindful Pets, Pets, Summer, Mindful Animals, Summer Dog

Summer Safety Tips for Pets

Finding the summer heat unbearable? You aren’t the only one. Our pets can suffer in the heat as well, that’s why it’s important that we…
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Let’s Celebrate Pride Month Together!

June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and…
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5 Summer Donut Recipes

Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across…

Change Your Thinking, Change Your Life

Would you accept the offer to live forever?

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Life is a Classroom, Not a Prison

Live an Intentional Life®

Live an Intentional Life®: Awareness (Part 1)

“Awareness” is the first key concept of learning to live an intentional life. Developing an awareness of your daily life experiences helps you live a more intentional life because once you are aware of what creates passion within you, it’s easier to focus your energy in that specific area.
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Ancient Spiritual Guidance to Stop Nightmares

Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s…
The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk…

Positive Affirmations Can Change Your Life

Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research…

Always Have an Attitude of Gratitude

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Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health.…

Start a Gratitude Diary

When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we…

Great DIY Ideas You Never Thought of

Create Your Stress First Aid Kit Today

Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard of a “Stress…

Craft Your Own Sun-Dyed Tee

Harness the power of the sun to create personalized tee shirt designs. This is a fun, “green” project to do with your kids that does…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include