Earth Friendly Wrapping Paper 
7 Festive Hot Cocoas 
Stress Less this Holiday Season 
Delish Carrot and Roasted Red Pepper Soup 
2 Easy Christmas Fudges 
Purrfect Holiday Treats for Pets 
Holiday Gifts- DIY Homemade Soap 
Make Christmas More Fun and Less Stressful 
Mindful Travel®
1 week ago Brittani Banks on December 7, 20182 weeks ago MLN Staff on November 30, 20184 weeks ago MLN Staff on November 19, 20181 month ago MLN Staff on November 9, 20183 months ago MLN Staff on September 21, 2018Mindful Living Everyday®
3 days ago Dr. Kathleen Hall on December 11, 20183 days ago Dr. Kathleen Hall on December 11, 20183 days ago Dr. Kathleen Hall on December 11, 20182 weeks ago Dr. Kathleen Hall on November 28, 20183 weeks ago Dr. Kathleen Hall on November 27, 2018The Way I See It®
3 weeks ago Dr. Kathleen Hall on November 27, 20181 month ago Dr. Kathleen Hall on November 8, 20181 month ago Dr. Kathleen Hall on November 6, 20182 months ago Dr. Kathleen Hall on October 23, 20182 months ago Dr. Kathleen Hall on October 11, 2018
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Mindful You®
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5 Minutes Before You Fall Asleep
At-Home Cardio Workout | Class FitSugar
Live a More Intentional Life
Easy Healthy Snack Ideas
Mindful Living TV®
Meditation Room®
Guided Meditation
Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.
Moon Meditation
Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.
Ocean Wave Relaxation Sounds
Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.
Sky Nature Sounds
Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.
Sunrise Nature Sounds
Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place
Sunset Nature Sounds
Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.
Mindful Living Everyday®
Ecotherapy
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Aging and Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Empty Nest Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Financial Stress
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Office Stress
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Insomnia
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Vacation Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Wedding Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Commuter Stress
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Alter Your Life®
Episode 101 A – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 B – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 C – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 D – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 A – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 B – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 C – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 D – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 A – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 B – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.
Mindful Health®
Signs You May Have An Ulcer
3 days ago James Hixon, M.D. on December 11, 2018It’s the most stressful time of the year. Most of us are managing holiday chaos that includes tons of stress, eating rich foods, and drinking...
Are You Having Trouble Sleeping?
2 weeks ago MLN Staff on December 4, 2018Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many...
Stress-Proof Your Holidays
3 weeks ago Dr. Kathleen Hall on November 27, 2018The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday...
Almonds Are a Superfood
3 weeks ago James Hixon, M.D. on November 27, 2018It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into...
Emotional Eating Tips That Can Change Your Life
3 weeks ago James Hixon, M.D. on November 26, 2018Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation,...
How Serious are Your Holiday Blues?
3 weeks ago MLN Staff on November 23, 2018The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The...
Mindful Animal® Tips & Advice
10 Toxic Table Scraps for Dogs and Cats
3 months ago MLN Staff on September 24, 2018Many humans treat their pets like family, showering them with love via treats and table scraps. Unfortunately, this can have serious consequences for our pets’...
Keep Dogs From Digging Up Your Yard
4 months ago MLN Staff on August 22, 2018While we connect with nature by tending to our gardens and relaxing in our yards, most dogs prefer digging up planted flowers and grass. The...
Make Your Garden a Wildlife Sanctuary
5 months ago MLN Staff on July 6, 2018We toil in our gardens for months, but the work pays off when we harvest our produce or see our flowers bloom. Still, isn’t it...
4 Super Cute DIY Pet Beds
8 months ago MLN Staff on April 11, 2018You love your pet! They give you warm kisses on cold mornings, the cuddle with you when you’re feeling down, and their crazy antics provide...
3 Spring Snacks for Your Dogs
9 months ago MLN Staff on April 4, 2018Spring is all about embracing warm weather, nature, and fresh flavors. While you’re enjoying fresh spring meals, don’t forget about your furry friends! Your dogs...
How to be an Eco-Friendly Pet Owner
9 months ago Dr. Kathleen Hall on March 9, 2018Are you looking for ways to make your home and lifestyle more eco-friendly for you and your pets? Eco-friendly products for pets are on the...
