Mindful Living Network

Gratitude Is A Drug “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. This year after midterm elections people

Election Stress Makes Us Sick The drama during these midterm elections has been overwhelming for most of us. It has been difficult and unhealthy mentally

Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, one day isn’t

Our Current State of Deflection Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political realm

Move Over Experian and Equifax We all know about our credit scoring system with credit reporting agencies such as Experian and Equifax. These credit agencies

Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of

World Mental Health Day is October 10th, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up

There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but

National Hispanic Heritage Month is the perfect opportunity for us all to learn more about Hispanic history, culture, and art. And visiting an exhibit can

Who doesn’t love a good fritter? Fried doughnuts made with fresh fruit, apple fritters are a delicious treat that you commonly find in bakeries and

A Great Question About Kavanaugh Hearings Today is the testimony of Christine Blasey Ford and the Brett Kavanaugh hearing for his nomination to the Supreme

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely

Many humans treat their pets like family, showering them with love via treats and table scraps. Unfortunately, this can have serious consequences for our pets’

Vacations can be a time for learning as well as relaxing. Many vacationers desire a green, educational experience while traveling. Environmental holidays and the recent

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to