Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • Earth Day

    Earth Day

    It’s Earth Day, a holiday in which we celebrate Mother Earth. Today, join one of the many celebrations around the world that honor our sacred planet Earth. We have destroyed…Read More »
  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Shrimp Salad on Endive Leaves

    This beautiful and tasty appetizer, shrimp salad on endive leaves not only looks beautiful, but is tasty and good for you.

    Black-Eyed Pea Kale Salad

    Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.

    Valentine’s Day Bellini

    Chef Kendrick shows how to make a simple yet tasty Valentine’s Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.

    Grilled Zucchini and Ricotta Flatbread

    Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.

    Christmas Crack – The Best Treat You Never Had

    Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven’t tried it, get ready to become an addict!

    Meditation Room
    Meditation Room®

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create changing tides, let it pull you from a hectic day to a place of calm and peace.

    Sky Nature Sounds

    Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 6 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 3 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 4 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 6 Part 5

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Stress and Pregnancy

    Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Mindfulness

    Finding a Mindful Balance

    Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as…

    Mindfully Boost Your Energy

    You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of…

    Find Your Role Model

    Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time…

    Get Mindfully Prepared

    President Obama has declared September National Preparedness Month, a time in which we should make plans to prepare for natural disasters and man-made tragedies, such…

    Plan a Mindful Family Meeting

    Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a…

    Stress Reduction

    Take Off Your Shoes

    The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body.…

    Buy Yourself A Plant

    Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One…

    Handling a National Tragedy on a Personal Level

    Friday’s killing spree sent many people in the nation into new levels of shock. Anger, sadness, resentment, pain, stress and grief are the emotional aftermath…

    Get Outdoors For Your Ecotherapy

    Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let…

    A Hug a Day Keeps the Doctor Away

    Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as…

    Wellness & Aging

    Keep Learning At Any Age

    The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that…

    Protect Your Aging Eyes

    The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time…

    Exercise Gives You Life

    Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease,…

    Love Gives You New Life

    Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between having…

    Can Breakfast Make Seniors Stronger?

    Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein…

Mindful Living® Around the World - Videos

7 Beliefs To Live A Great Life
7 Minutes to Fabulous Arms
Follow Your Heart
Healthy Eating Hacks
  • Mindful Travel®

  • Mindful Health®

  • Mindful Animal®

  • Mindful Living CommUNITY®

  • Mindful Green Living

  • Mindful Gardening®

  • Mindful DIY

  • Mindful You®

  • Learn About Us

  • Our Monthly Message To You

  • Blog: The Way I See It

  • Ask Dr. Kathleen

    Content Featured On

    Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

    The Mindful Living Network® Mission

    The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

    Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.