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Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
‘What is Mindful Living’ Video Series: Part 1
‘What is Mindful Living’ Video Series: Part 3
What is the Mindful Living Institute®?
Learn S.E.L.F. Care with Dr. Kathleen Hall
Promotional Intro Video for the Mindful Living Network
‘What is Mindful Living’ Video Series: Part 2
wouldn’t it be nice to
Stress Less Through Mindful Living
Always Have An Attitude of Gratitude
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Start a Gratitude Journal
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Mindful Health® Tips
9 Healing Superfoods
Tips for Feeling FULL-filled
Coronavirus Immune Boosting Spices
Soups: Good for Your Waistline
A Very Berry Diet Can Help Save Your Life
Brain Boosting Blueberry Smoothie
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In the Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.