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5 Lessons To Live By-Dr.Wayne Dyer
Yin Yoga Class ♥ Release Stress and Feel Amazing in 30 Minutes | Borneo
How to Set a MASTER INTENTION
Pumpkin History and Nutrition-Superfoods

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Meditation Room®

Guided Meditation

Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.

Moon Meditation

Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.

Ocean Wave Relaxation Sounds

Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

Sky Nature Sounds

Let your mind wonder like the clouds in the sky.

Sunrise Nature Sounds

Let the light of the sunrise open your mind to all that is good.

Sunset Nature Sounds

Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.

Mindful Living Everyday®

Gratitude is The Greatest Drug Ever

Gratitude Is A Drug “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s best-selling product

How To Avoid Holiday Guest Stress

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. This year after midterm elections people may be more volatile and

Survival Tips for Post Election Stress Disorder

Election Stress Makes Us Sick The drama during these midterm elections has been overwhelming for most of us. It has been difficult and unhealthy mentally and physically to digest the

Honor Our Veterans Today and Every Day

Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, one day isn’t enough to honor their sacrifices.

Stop Practicing Deflection Instead of Reflection

Our Current State of Deflection Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political realm we are all experiencing. I

What is Your Social Credit Score?

Move Over Experian and Equifax We all know about our credit scoring system with credit reporting agencies such as Experian and Equifax. These credit agencies report our standardized credit rating

4 Ways to Recycle Your Pumpkins

Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of Pumpkin Decorations From centerpieces to candlestick

Boost Your Mental Health

World Mental Health Day is October 10th, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of

Read More for A Happy Brain

There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the

3 Hispanic Museums You’ve Got to Check Out

National Hispanic Heritage Month is the perfect opportunity for us all to learn more about Hispanic history, culture, and art. And visiting an exhibit can help you do just that.

Alter Your Life®

Episode 101 A – Stressors

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 101 B – Stressors

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 101 C – Stressors

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 101 D – Stressors

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 102 A – Going Inside

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 102 B – Going Inside

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 102 C – Going Inside

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 102 D – Going Inside

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 103 A – Prisoners

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.

Episode 103 B – Prisoners

Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.


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The Mindful Living Network® Mission:

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.


  • Mindful Living Everyday®

    pumpkin flower pot, pumpkin decorations, pumpkin recycling

    4 Ways to Recycle Your Pumpkins

    Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of

    Boost Your Mental Health

    World Mental Health Day is October 10th, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up

    read more, benefits of reading books

    Read More for A Happy Brain

    There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but

    apple fritters, apple health benefits

    Apple Fritters With a Twist

    Who doesn’t love a good fritter? Fried doughnuts made with fresh fruit, apple fritters are a delicious treat that you commonly find in bakeries and

    empty nest, empty nest stress, empty nest syndrome

    Clean Out Your Empty Nest

    When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely

    Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

    Workcations: New Way to Travel

    Vacations can be a time for learning as well as relaxing. Many vacationers desire a green, educational experience while traveling. Environmental holidays and the recent

    Heal Depression Now

    Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to

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The Stress Institute®, another sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. We provide stress reduction and mindfulness training for families, businesses as well as individuals. We can customize courses based on the needs and issues within your organization.
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