Topics Trending In May

Experiences Make Great Mother’s Day Gifts

This Mother’s Day go beyond flowers and greeting cards and make great Mother’s Day gifts such as an experience to be remember instead. By planning a…
Family Plays, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Family That Plays Together, Stays Together

Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive.…

Get a Dose of Nature’s Prozac Today

Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping…

Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual…

Create Your Home Sanctuary Today

Your Home is Your Personal Sanctuary Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress…
Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Mindful Eating Everyday, Mindful Food, Mindful Health, Food, Vegetables

Mouth-Watering Balsamic Grilled Vegetables

5 Great Benefits of Eating Vegetables They are rich in antioxidants and phytochemicals to help your body. Improve blood pressure. Nearly half of Americans have…
strawberries, strawberry shortcake, vegan

Easy Strawberry Shortcake

Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it a super fruit…

Kathleen’s Kale Tuna Salad

This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with rich nutrients and…

Unique Mini Greenhouses

Some of the first greenhouses were built in Rome and were considered a luxury for the wealthy and royals. Today, you can bring a little…

4 Fun Graduation Customs

Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates…
workout motivation

To Get Fit, Stay Motivated

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re…

Change Your Thinking, Change Your Life

Do you believe in coincidence or synchronicity?

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Life is a Classroom, Not a Prison

Live an Intentional Life®

Live an Intentional Life®

In the introductory video of the Live an Intentional Life® series, you will be introduced to the ideas and concepts of living an intentional life. You will learn the benefits that come from living an intentional life and discover the simple tools of how to to accomplish this.
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk…

Live A More Honest Life

Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously or unconsciously, we need…

Create Your Own Altar

We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is…

Always Have an Attitude of Gratitude

Gratitude: the Ultimate Holiday Gift

We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
What’s Your Animal Totem?

You Have a Kinship With Animals We can learn a lot from nature, not to mention animals. There are many communities around…

Great DIY Ideas You Never Thought of

8 Beautiful Yard Tricks

Skip the traditional, harsh chemical solutions that promise to make your backyard beautiful. Instead, try some green easy yard tricks, to tackle simple projects in…

5 DIY Potting Bench Ideas

A properly equipped potting station (also known as a potting bench or gardening table) is like command central for a gardener. It typically holds seeds,…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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wouldn’t it be nice to

Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include