Change Your Thinking, Change Your Life


Come back tomorrow and enjoy another question.
Life is a Classroom, Not a Prison
Live an Intentional Life®
Mindful Eating Everyday® Recipes
French Lentil Soup
Cheesy Spinach Quiche
Quick & Healthy Stir Fry
Melt-in-Your-Mouth Pecan Pinwheels
Best Farro Salad Ever
Simply Delicious Shish Kabobs
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
‘Alter Your Life’ Reality Series: Video Intro
Meet the Stars of Alter Your Life
AYL Series: Season 1 Episode 1
AYL Series: Season 1 Episode 2
AYL Series: Season 1 Episode 3
AYL Series: Season 1 Episode 4
AYL Series: Season 2 Episode 1
AYL Series: Season 2 Episode 2
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
10 Cheap Tropical Vacations
One Family’s Not-So-Scary Ghost Story
Boost Your Confidence Through Body Language
5 Second Rule by Mel Robbins
Fabulous Arms in 7 Minutes
Follow Your Heart… Your Brain Is Stupid
The Horse With a Stethoscope
The Power of Intention, SuperSoul Sunday
Living With Integrity – The Emperor’s Heir
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Kelp Forest at Catalina Marine Reserve Underwater View – Explore.org LIVECAM
View of France’s Pointe du Raz
Beautiful Torre di Barì Beach in Sardinia
Gorgeous Live View of La Rosière Mountain in the French Alps
Pipeline Surf Cam in Oahu, Hawaii – Explore.org LIVECAM
Tau Waterhole in Madikwe Game Reserve, Africa – Explore.org LIVECAM
Mississippi River Flyway Cam – Explore.org LIVECAM
Underwater Manatees Live – Explore.org LIVECAM
Gorilla Forest Corridor Cam – Explore.org LIVECAM
S.E.L.F. Care Program
Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program. There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.
Be Your Best YOU
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we…
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.


Mindful Living Network’s Platform
Learn about Mindful Living Network®'s platform. Watch Dr Hall explain the Mindful Living Network's platform and what it stands for. The Mindful Living Network platform […]
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
Free Exercise Videos
Mindful Travel® Tips


Go White Water Rafting in the Grand Canyon
Enjoy a virtual, 360° white water rafting experience through the Grand Canyon by way of the Colorado River. Hold on tight as Western River Expeditions […]


Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips


Beginner’s Guide to Healthy Eating
Want to start a lifestyle of healthy eating but unsure of how to start? This video, brought to you by Clean & Delicious explains how […]


wouldn’t it be nice to
Stress Less Through Mindful Living
Tips to Make Your Garden Grow
Growing Snap Peas Is Literally, A Snap
Growing Strawberries Organically!
Make Your Own Terrarium
Gardening 101: How To Start a Garden
Learn How Blueberries Grow
The Effect of Flowers on Human Beings
The Mission of the Mindful Living Network®
The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.
In the Media


Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
Clients Include

