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The Meditation Room®
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Change Your Thinking, Change Your Life
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Start Clutter Clearing Today Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new…
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You Have a Kinship With Animals We can learn a lot from nature, not to mention animals. There are many communities…
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime…
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Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Utopia Village Reef Cam – Explore.org LIVECAM
Frying Pan Tower at Cape Fear Cam – Explore.org LIVECAM
Nkorho Bush Lodge in Sabi Sand Game Reserve – Explore.org LIVECAM
Wildlife of Tembo Plains in Zimbabwe – an Africam LIVECAM
Isole Tremiti Islands in Gargano National Park, Italy
Underwater Manatees Live – Explore.org LIVECAM
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
‘What is Mindful Living’ Video Series: Part 5
‘What is Mindful Living’ Video Series: Part 2
‘What is Mindful Living’ Video Series: Part 1
What is a Mindful Living® commUNITY
Promotional Intro Video for the Mindful Living Network
Own Your Happiness®

wouldn’t it be nice to
Stress Less Through Mindful Living
Always Have An Attitude of Gratitude
How to Be Grateful During Tough Times
Gratitude: the Ultimate Holiday Gift
Start a Gratitude Journal
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Positive Affirmations are Key to a Healthy Life
Gratitude: Wisdom From the Great Masters
Free Exercise Videos

Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
3 Food Tips to Jump Start Your Memory
10 Foods for Pain Relief
Pumpkin is an Incredible Superfood
Brain Food: Vitamin B6
Cinnamon is Great Medicine
Start A Healthy New Lifestyle: Setting Habits & Wellness Goals
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
Clients Include
