Topics Trending In May

Teatox: Healthy or Dangerous?

People have been drinking tea to enrich their health for centuries, so it comes as no surprise that many people are interested in using tea…

Experiences Make Great Mother’s Day Gifts

This Mother’s Day go beyond flowers and greeting cards and make great Mother’s Day gifts such as an experience to be remember instead. By planning a…

Create Your Home Sanctuary Today

Your Home is Your Personal Sanctuary Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress…

Kathleen’s Kale Tuna Salad

This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with rich nutrients and…

Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently?…
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No Bake Energy Snacks

With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to…
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Pump Up Your Tea By Making Sun Tea

Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular…

4 Fun Graduation Customs

Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates…
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The Family That Plays Together, Stays Together

Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive.…
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Growing Strawberries Organically!

Strawberries are easy to grow in containers providing a few simple growing steps are followed. In this article, I’ll provide some basic tips for growing…
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Easy Strawberry Shortcake

Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it a super fruit…

Change Your Thinking, Change Your Life

What do your friends, books, clothes, car, and home say about who you are?

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Come back tomorrow and enjoy another question.

Life is a Classroom, Not a Prison

Live an Intentional Life®

Inspiring Life Advice by Denzel Washington

Inspiring Life Advice by Denzel Washington

Here’s some inspiring life advice, compliments of Denzel Washington. Denzel Washington shares his greatest wisdoms in this motivational video. Listen as he tells his life…
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Create Your Own Altar

We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is…

Mindfulness: The Path to Freedom

As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live…

When, Where And Why to Meditate

You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime during the day to…

Always Have an Attitude of Gratitude

Gratitude: the Ultimate Holiday Gift

We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through…
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What is Gratitude?

Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Great DIY Ideas You Never Thought of

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Gardening, Gardening

Make a Unique Water Fountain

Want to accessorize your garden this summer? Consider featuring a unique water fountain handcrafted by you. The calming sound of the water will turn your…

6 DIY Gym Bag Essentials

Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include