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Change Your Thinking, Change Your Life
Come back tomorrow and enjoy another question.
Things You Want To Know
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center…
Creating Hope in Perilous Times
H.O.P.E. Springs Eternal! Hope springs eternal. Like water bubbling out of the earth, you cannot stop hope. It erupts in the…
Is Stress Triggering Your Nightmares?
Reducing Your Stress Beats Nightmares Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool….
The ‘Blank Paper’ Question
There’s a somewhat well-known moral story commonly referred to as the “blank paper” question. As the story goes, a professor walked…
Chaser: The World’s Smartest Dog
Chaser is a Border Collie with the largest tested memory of any non-human animal. She can identify and retrieve over 1000…
Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from…
Courtney Ferrell: GIRL UP – Secrets to an Extraordinary Life
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Mindfulness: The Path to Freedom
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present…
How To Manage Your Money (50/30/20 Rule)
Learn how to manage your money with Marko. In this video you will see him present a high level overview on…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
Get to the Next Level of Your Life Today
Dalai Lama: Dealing with Anger
Debunking the Most Common Meditation Myths: a TedX talk by Light Watkins
A Lesson in Anger: A Bag Full of Nails
10 Cheap Tropical Vacations
‘I Had To Save Him” – Megan Allen: Hero to Miles the Great Pyrenees
Ted Talk by Lori Gottlieb: Change Your Story-Change Your Life
Tony the 150lb German Shepherd’s Incredible Story
Courtney Ferrell: GIRL UP – Secrets to an Extraordinary Life
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Beautiful, Tropical Beach at St. Barts
Reservoir at Lake Nighthorse
Blue Cavern Aquarium Cam – Explore.org LIVECAM
African Animal Lookout Camera – Explore.org LIVECAM
Underwater Penguin Habitat – Explore.org LIVECAM
Isole Tremiti Islands in Gargano National Park, Italy
Live View of Santa Monica Beach and Pier – Explore.org LIVECAM
Homosassa Springs Underwater Manatee Cam – Explore.org LIVECAM
Live Underwater Cam in Deerfield Beach, Florida
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the whahomrt the Mindful Living Network® is and what it stands for.
What is a mindful family?
Promotional Intro Video for the Mindful Living Network
What is the meaning of Mindful Moments™?
‘What is Mindful Living’ Video Series: Part 3
What is the Mindful Living Institute®?
‘What is Mindful Living’ Video Series: Part 2
Our Mission: Entertain, Educate & Enlighten
‘What is Mindful Living’ Video Series: Part 4
Own Your Happiness®


wouldn’t it be nice to
Stress Less Through Mindful Living
Always Have An Attitude of Gratitude
How to Be Grateful During Tough Times
Gratitude: the Ultimate Holiday Gift
Start a Gratitude Diary
Gratitude: Wisdom From the Masters
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Positive Affirmations are Key to a Healthy Life
Free Exercise Videos


Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Travel® Tips
10 Tips For The Best Staycation Ever
Reduce Travel Stress: Avoid Travel Scams
5 Amazing & Unique Places in the World
Best Travel Tips Ever!
Visit The Scenic Railway of the World
Vacation in Low Stress States
Prevent Travel Stress
Be an Eco Tourist in Costa Rica
Volunteer Travel: Unconditional Love in Action
Mindful Health® Tips
Lose Weight by Being Socially Active
Is Chocolate Good for You?
A Fresh, Healthy Take on Meal Subscriptions
Shed Pounds Through Smaller Bites
Can Blueberries Bust Stress?
Tips for Feeling FULL-filled
30 Smart Kitchen Organization Ideas & Hacks
Eliminating Childhood Obesity
Increase Your Brain Power with Food
The Mission of the Mindful Living Network®
The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.
In the Media


Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
Clients Include

