Topics Trending In June

How to Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Plan a Eco-Friendly Wedding

Weddings can be costly; in fact, the average wedding costs nearly $27,000. But weddings can hurt more than our wallets; it can also hurt the…
benefits of spinach, spinach quiche, quiche recipe

Yummy Cheesy Spinach Quiche

Try this easy, delicious, simple to make quiche for any meal. It also freezes well. The Health Benefits of Spinach Our bodies crave leafy greens…
donut, doughnut recipes, national doughnut day

5 Summer Donut Recipes

Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across…
Benefits of Salmon, Mango Salsa, salmon tacos, chipotle aioli

Lucious Salmon Tacos With Mango Salsa and Aioli

Fire Up The Grill With Fish Grilled fish, especially salmon, is good for you and very tasty. As you fire up the grill this summer…
Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Summer Pets, Mindful Pets, Pets, Summer, Mindful Animals, Summer Dog

Summer Safety Tips for Pets

Finding the summer heat unbearable? You aren’t the only one. Our pets can suffer in the heat as well, that’s why it’s important that we…

Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a…

Discover the Real You

It’s Time To Move On We’ve all been there. Finding who we thought was the “right” person, having the best of times and then suddenly,…

World Environment Day

Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World Environment Day The…

Stay at Home Dads on the Rise in U.S

Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more…
happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body,…

Change Your Thinking, Change Your Life

What has been your greatest lesson in jealousy?

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Life is a Classroom, Not a Prison

Live an Intentional Life®

Inspiring Life Advice by Denzel Washington

Inspiring Life Advice by Denzel Washington

Here’s some inspiring life advice, compliments of Denzel Washington. Denzel Washington shares his greatest wisdoms in this motivational video. Listen as he tells his life…
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

sleep deprivation

Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to…
hope

Creating Hope in Perilous Times

H.O.P.E. Springs Eternal! Hope springs eternal. Like water bubbling out of the earth, you cannot stop hope. It erupts in the most unlikely scenarios of…

Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental…

Always Have an Attitude of Gratitude

How to Be Grateful During Tough Times

It Can Be Difficult to be Grateful This is the season for us to all stop and think about what we have to be grateful…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has…

Great DIY Ideas You Never Thought of

How to Sew a Button - Types of Buttons

How to Sew a Button

Wondering how to sew a button? Well, wonder no more. The video above will teach you how to sew a button in no time. If…
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DIY: Infuse Your Honey

If you have a sweet tooth this is the month for you! September is right around the corner and it is National Honey Month and…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include