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The meaning of a 'Mindful Moment'
Mindful Travel®
2 weeks ago Brittani Banks on December 7, 20183 weeks ago MLN Staff on November 30, 20184 weeks ago MLN Staff on November 19, 20181 month ago MLN Staff on November 9, 20183 months ago MLN Staff on September 21, 2018Mindful Living Everyday®
7 days ago Dr. Kathleen Hall on December 11, 20187 days ago Dr. Kathleen Hall on December 11, 20187 days ago Dr. Kathleen Hall on December 11, 20183 weeks ago Dr. Kathleen Hall on November 28, 20183 weeks ago Dr. Kathleen Hall on November 27, 2018The Way I See It®
3 weeks ago Dr. Kathleen Hall on November 27, 20181 month ago Dr. Kathleen Hall on November 8, 20181 month ago Dr. Kathleen Hall on November 6, 20182 months ago Dr. Kathleen Hall on October 23, 20182 months ago Dr. Kathleen Hall on October 11, 2018
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Meditation Room®
Guided Meditation
Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.
Moon Meditation
Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.
Ocean Wave Relaxation Sounds
Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.
Sky Nature Sounds
Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.
Sunrise Nature Sounds
Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place
Sunset Nature Sounds
Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.
Mindful Living Everyday®
Ecotherapy
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Aging and Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Empty Nest Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Financial Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Office Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Insomnia
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Vacation Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Wedding Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Commuter Stress
Turn on this ground-breaking edutainment series to learn “how to” live mindfully everyday.
Alter Your Life®
Episode 101 A – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 B – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 C – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 101 D – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 A – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 B – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 C – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 102 D – Going Inside
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 A – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Episode 103 B – Prisoners
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
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The Mindful Living Network® Mission:
The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.
Mindful Living Everyday®
7 days ago Dr. Kathleen Hall on December 11, 20187 days ago Dr. Kathleen Hall on December 11, 20187 days ago Dr. Kathleen Hall on December 11, 20183 weeks ago Dr. Kathleen Hall on November 28, 20183 weeks ago Dr. Kathleen Hall on November 27, 2018Altar Your Life
3 months ago MLN Staff on September 27, 20184 months ago Dr. Kathleen Hall on August 14, 20187 months ago Dr. Kathleen Hall on June 6, 20187 months ago Dr. Kathleen Hall on June 5, 20187 months ago Dr. Kathleen Hall on May 31, 2018The Way I See It
3 weeks ago Dr. Kathleen Hall on November 27, 20181 month ago Dr. Kathleen Hall on November 8, 20181 month ago Dr. Kathleen Hall on November 6, 20182 months ago Dr. Kathleen Hall on October 23, 20182 months ago Dr. Kathleen Hall on October 11, 2018Mindful Exercise®
Couch Potato Exercises 101
3 months ago MLN Staff on September 12, 2018Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck strain, tight hips,...
Jumping Rope Stops Stress
3 months ago Dr. Kathleen Hall on September 11, 2018Fun, Stress Reduction for You and Your Family When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that...
Amazing Benefits of Family Exercising Together
4 months ago Dr. Kathleen Hall on August 7, 2018It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically...
Don’t Let Your Exercise Burn You Out
6 months ago MLN Staff on June 14, 2018A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people...
Why You Need Mindful Moments: Meditation
7 months ago Dr. Kathleen Hall on June 5, 2018What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds...
The Pros & Cons of Walking Desks In Workplaces
7 months ago MLN Staff on May 29, 2018Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or...
