"The single greatest threat to our lives is not
the terrorists putting poison in the water,
or the pollution in the air:
The greatest threat to our lives is our lifestyle."
~ Dr. Kathleen Hall
"The single greatest threat to our lives is not the terrorists putting poison in the water, or the pollution in the air:
The greatest threat to our lives is our lifestyle."
~ Dr. Kathleen Hall
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance, reduce our stress, and soothe our aching souls seems simply out of the question.
The demands of our time never seem to end. Our jobs need us, our children need us, and, increasingly, our aging parents need us. We don’t get enough sleep, we eat too many meals on the run, we take too many pills and we don’t spend enough time with our children and the people we love.
Clearly, our lives are out of balance. It is time to stop being the victim of our lives and make choices that will create an intentional life of happiness.
What can you do?
You can wake up from this hectic trance and discover Mindful Living Everyday®. Mindful Living® is not just a tool, but a toolbox of interrelated tools. Mindful Living connects you with “right now,’ (the present moment), and creates an awareness of how every thought, word, and action impacts your health, relationships, and quality of life. When you change yourself, you change the world.
What is Mindful Living®?
The Meditation Room®
Our Podcast
The Fibonacci Sequence in Nature
In the Media
Mindful Eating Everyday® Recipes
The Meditation Room®
Change Your Thinking, Change Your Life
Soul Food
Be Inspired
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
Stress Less Through Mindful Living®
Daily Stress Tips:
Walk your dog Play a game Laugh as much as you can Meditate Read a book Work on a puzzle Volunteer somewhere Stay connected with family Watch a movie Play in the dirt Go star gazing Go hiking Take deep breaths Exercise 20 minutes a day Stay connected with friends Drink as much water as you can |
Live Cams & Video Streams
Where Does Our Food Come From?
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
DIY / Makers / Join the Movement
Always Have An Attitude of Gratitude
Free Exercise Videos
Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Travel® Tips
Mindful Health® Tips
OUR MISSION
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability & Mindful Living. Our goal is to provide rich, original content through multiple platforms & columnists.
In The Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
In The Media
