Topics Trending In May

Perfect Gift For New Grad, Mindful Family, Mindful Living Netowrk

Perfect Gifts for the New Grad

Spring is a time for new beginnings. Millions of college students are now graduating, embarking on new adventures and jump starting their careers. When it…
strawberries, strawberry shortcake, vegan

Easy Strawberry Shortcake

Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it a super fruit…
sun tea, sun teas, teas

Pump Up Your Tea By Making Sun Tea

Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular…
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Mouth-Watering Balsamic Grilled Vegetables

5 Great Benefits of Eating Vegetables They are rich in antioxidants and phytochemicals to help your body. Improve blood pressure. Nearly half of Americans have…

Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual…

Kathleen’s Kale Tuna Salad

This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with rich nutrients and…
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Volunteering Reduces Your Summer Blues

Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During the chaotic summer…

4 Fun Graduation Customs

Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates…

Get a Dose of Nature’s Prozac Today

Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping…

Unique Mini Greenhouses

Some of the first greenhouses were built in Rome and were considered a luxury for the wealthy and royals. Today, you can bring a little…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Animals, Animals

Why is Loneliness Worse Than Smoking?

Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising.…

Change Your Thinking, Change Your Life

Do you believe in coincidence or synchronicity?

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Come back tomorrow and enjoy another question.

Life is a Classroom, Not a Prison

Live an Intentional Life®

The Power of Intention, SuperSoul Sunday

It’s the principle that rules every part of Oprah’s life, and cured her disease to please. Find out why author Gary Zukav says intention is…
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports…
The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk…

When, Where And Why to Meditate

You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime during the day to…

Always Have an Attitude of Gratitude

Improve Your Life in 30 Minutes

Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find…

Start a Gratitude Diary

When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Great DIY Ideas You Never Thought of

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Green Living, Green Living, Mindful Health, Health

DIY Mindful Gifts for Relaxation

The best Mindful Gift is a personalized one, something that we make with our own hands for the people that we love. If you’re looking…
national honey bee day, bee day

DIY Bird Feeder: Thoughtful Treats to Attract Wildlife

Citrus is abundant at the tail end of winter and early spring. With some careful pre-planning, you can turn these peels into a creative DIY…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include