Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • Earth Day

    Earth Day

    It’s Earth Day, a holiday in which we celebrate Mother Earth. Today, join one of the many celebrations around the world that honor our sacred planet Earth. We have destroyed…Read More »
  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Creamy Broccoli Soup

    Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it’s also low calorie, low fat, dairy free, vegan and healthy.

    Black-Eyed Pea Kale Salad

    Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.

    Sweet Potato Mash

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty sweet potato mash recipe.

    Grilled Zucchini and Ricotta Flatbread

    Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.

    Yummy, Easy & Fast Pecan Brittle

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty pecan brittle recipe.

    Meditation Room
    Meditation Room®

    Sky Nature Sounds

    Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 3 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 1 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 7 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 4 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    Stress and Pregnancy

    Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Mindfulness

    Easy Procrastination Tips

    Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of…

    Get Mindfully Prepared

    President Obama has declared September National Preparedness Month, a time in which we should make plans to prepare for natural disasters and man-made tragedies, such…

    Mindfully Boost Your Energy

    You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of…

    Time is Almost Out!

    The year is coming to a close and most of us are already looking forward to the new year. A new year is always more…

    Finding a Mindful Balance

    Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as…

    Stress Reduction

    Get Outdoors For Your Ecotherapy

    Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let…

    Get Rid of Stressful Clutter Now

    Living in clutter is a great source of stress. When you can’t find your car keys, your favorite blouse is missing and the report you…

    Are You an Emotional Eater?

    Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation,…

    It’s Brain Awareness Month

    Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are…

    Take Time For Romance

    Romance for many of us these days is a long awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you…

    Wellness & Aging

    Tech Keeps You Young

    Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead…

    Prevent Prostate Cancer

    Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them…

    Midlife Crisis vs Midlife Transition

    It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With…

    Keep Learning At Any Age

    The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that…

    Beets: Top Youth Secret?

    Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking…

Mindful Living® Around the World - Videos

7 Beliefs To Live A Great Life
7 Minutes to Fabulous Arms
Follow Your Heart
Healthy Eating Hacks
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  • Ask Dr. Kathleen

    Content Featured On

    Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

    The Mindful Living Network® Mission

    The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

    Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.