Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • National Photograph Month

    National Photograph Month

    You know all those photos that have been in your boxes and drawers? Well, it’s National Photograph Month! Organize some photos and rediscover a time in your life that you…Read More »
  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Easy Artichoke Dip

    Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It’s a perfect snack to tide you over before dinner.

    Cinco de Mayo Fish Tacos

    Chef Kendrick has some yummy Cinco de Mayo surprises! Watch as she makes fish tacos that are easy and healthy.

    French Lentil Soup

    Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe.

    Black-Eyed Pea Kale Salad

    Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.

    Valentine’s Day Bellini

    Chef Kendrick shows how to make a simple yet tasty Valentine’s Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.

    Meditation Room
    Meditation Room®

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create changing tides, let it pull you from a hectic day to a place of calm and peace.

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 5 Part 4

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 4 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 3 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 4

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Mindfulness

    Mindfully Reduce Work Stress

    What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and…

    Stop Back to School Stress

    NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a…

    4 Digestive Health Tips

    Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? Many health experts…

    6 Myths about Parenting Stress

    It is easy to get overwhelmed with parenting stress these days. There are societal pressures and ever-changing child-rearing theories that have created a lot of…

    Find Your Confidence

    If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults…

    Stress Reduction

    Stress Reduction

    Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and…

    The Most Dangerous Hour of Your Life

    Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training.…

    It’s Stress Prevention Month

    October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are…

    Get Rid of Stressful Clutter Now

    Living in clutter is a great source of stress. When you can’t find your car keys, your favorite blouse is missing and the report you…

    Start Lifting Weights Today

    Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat.…

    Wellness & Aging

    You Get Better With Age

    Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in…

    Can Breakfast Make Seniors Stronger?

    Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein…

    Food Is Medicine

    Food is medicine. Eating healthy heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be regulated by what you eat.…

    Blueberries: The Anti-Aging Fruit

    Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have…

    Midlife Crisis vs Midlife Transition

    It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With…

Mindful Living® Around the World - Videos

A Winners Mindset
Yoga Flow To Empty Your Mind
Self Love-Motivational Video
5 Protein-Packed Salads
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Content Featured On

Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

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The Mindful Living Network® Mission

We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally.