Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • Music in Our Schools Month

    Music in Our Schools Month

    It began in 1973 as a day of advocacy in New York, and it expanded to a month-long celebration in 1985. Music in Our Schools Month is sponsored by the…Read More »
  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Creamy Broccoli Soup

    Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it’s also low calorie, low fat, dairy free, vegan and healthy.

    Zucchini Squash Spaghetti

    Join Chef Kendrick Dopp and make this great zucchini squash spaghetti recipe – it’s low calorie, low fat, dairy free and vegan.

    Easy Artichoke Dip

    Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It’s a perfect snack to tide you over before dinner.

    Yummy, Easy & Fast Pecan Brittle

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty pecan brittle recipe.

    Sweet Potato Mash

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty sweet potato mash recipe.

    Meditation Room
    Meditation Room®

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Sky Nature Sounds

    Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 4 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 7 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 3 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 1 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Stress and Pregnancy

    Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    Mindfulness

    Stop Back to School Stress

    NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a…

    6 Myths about Parenting Stress

    It is easy to get overwhelmed with parenting stress these days. There are societal pressures and ever-changing child-rearing theories that have created a lot of…

    Beat Your Depression

    Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday…

    3 Mindful Skincare Tips

    The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes…

    Mindfully Boost Your Energy

    You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of…

    Stress Reduction

    Are Your Kid’s Home Alone? Don’t Stress

    As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting…

    Can a Simple Flower Change Your Health?

    Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and…

    Playing in the Dirt Reduces Stress

    Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul.…

    Relieve Stress by Going Barefoot

    It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress.…

    Stress Management Tips for Children

    Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that…

    Wellness & Aging

    Serenity Slows Aging

    Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate,…

    Retire the Right Way

    Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a 2011 AARP survey, 43 percent…

    Love Gives You New Life

    Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between having…

    Mindful Quotes for Aging Happily

    Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it…

    Protect Your Aging Eyes

    The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time…

Mindful Living Around the World - Videos

'The Real You': A lecture by philosopher Alan Watts
Easy Standing Stretches - 10 Minute Stress Relief
Habits That Changed My Life' from Rowena Tsai
An Avocado A Day... Does WHAT? Try it and find out!

Content Featured On

Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

The Mindful Living Network® Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.