Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • National Waitstaff Day

    National Waitstaff Day

    Today, National Waitstaff Day, is about all appreciating the hard work your servers provide. Being a waiter is often a thankless and tiring job. It’s time that they received our gratitude!…Read More »
  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Mother’s Day French Toast

    Enjoy this simple, delicious recipe for French Toast. It’s perfect to serve your mother or special woman in your life on Mother’s Day or any special day of the year! 

    Kentucky Derby Appetizers & Cocktails

    Chef Kendrick Dopp has the perfect Kentucky Derby appetizer and party idea. In this video she shows you how to make a wonderfully tasty tomato basil bruschetta appetizer. She also shows how to make a Mint Julep – the signature drink of the Kentucky Derby. Why is a mint julep…

    Grilled Zucchini and Ricotta Flatbread

    Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.

    Valentine’s Day Bellini

    Chef Kendrick shows how to make a simple yet tasty Valentine’s Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.

    Easy Deviled Eggs

    This recipe is so easy and perfect for Easter/Passover celebrations.  You can make these deviled eggs ahead on the night before, and serve them at your own gathering or take them to someone else’s.  They are creamy with a touch of spice and tartness.  Chef Kendrick Dopps says she created…

    Meditation Room
    Meditation Room®

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create changing tides, let it pull you from a hectic day to a place of calm and peace.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 1 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 3 Part 4

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 6 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 5 Part 4

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Stress and Pregnancy

    Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    Mindfulness

    6 Myths about Parenting Stress

    It is easy to get overwhelmed with parenting stress these days. There are societal pressures and ever-changing child-rearing theories that have created a lot of…

    Mindfully Boost Your Energy

    You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of…

    Stop Back to School Stress

    NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a…

    Beat Your Depression

    Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday…

    Find Your Role Model

    Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time…

    Stress Reduction

    National Mindfulness Day

    Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of…

    Go Barefoot

    Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone…

    It’s Puzzle Time!

    Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests that puzzles stimulate…

    Start Lifting Weights Today

    Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat.…

    Massage Is a Powerful Tool for Your Health

    Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for…

    Wellness & Aging

    Berry Good Health

    From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are…

    Wellness and Aging

    Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention…

    More Happy Aging Quotes

    When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month,…

    Mindful Quotes for Aging Happily

    Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it…

    Exercise Gives You Life

    Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease,…

Mindful Living® Around the World - Videos

A Winners Mindset
Yoga Flow To Empty Your Mind
Self Love-Motivational Video
5 Protein-Packed Salads
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Content Featured On

Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

The Mindful Living Network® Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.