Topics Trending In June

Benefits of Salmon, Mango Salsa, salmon tacos, chipotle aioli

Lucious Salmon Tacos With Mango Salsa and Aioli

Fire Up The Grill With Fish Grilled fish, especially salmon, is good for you and very tasty. As you fire up the grill this summer…

5 DIY Potting Bench Ideas

A properly equipped potting station (also known as a potting bench or gardening table) is like command central for a gardener. It typically holds seeds,…

5 Ideas for Your Home Gym

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Plan a Eco-Friendly Wedding

Weddings can be costly; in fact, the average wedding costs nearly $27,000. But weddings can hurt more than our wallets; it can also hurt the…
benefits of spinach, spinach quiche, quiche recipe

Yummy Cheesy Spinach Quiche

Try this easy, delicious, simple to make quiche for any meal. It also freezes well. The Health Benefits of Spinach Our bodies crave leafy greens…

Stay at Home Dads on the Rise in U.S

Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more…

World Environment Day

Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World Environment Day The…

How to Boost Your Energy Now!

Healthy Energy Boosts You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe…
happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body,…
Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Summer Pets, Mindful Pets, Pets, Summer, Mindful Animals, Summer Dog

Summer Safety Tips for Pets

Finding the summer heat unbearable? You aren’t the only one. Our pets can suffer in the heat as well, that’s why it’s important that we…

Change Your Thinking, Change Your Life

If you knew you were going to die in 5 years how would you change your life?

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Life is a Classroom, Not a Prison

Live an Intentional Life®

Live an Intentional Life®: Awareness (Part 1)

“Awareness” is the first key concept of learning to live an intentional life. Developing an awareness of your daily life experiences helps you live a more intentional life because once you are aware of what creates passion within you, it’s easier to focus your energy in that specific area.
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk…

8 Steps to a New Beginning

Most of us are living lives rooted in fear instead of trust.  We fear having no money, losing a person we love, losing our job,…

Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental…

Always Have an Attitude of Gratitude

Gratitude: the Ultimate Holiday Gift

We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through…
world kindness day, acts of kindness

What is Gratitude?

Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

The Power of Chakras
Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years….

Great DIY Ideas You Never Thought of

women's history month activites

3 DIY Crafts Inspired by Amazing Women in History

Fun Crafts Inspire Our Girls Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun…
candy, crafts, diy candy recipes, national candy month, candy recipes

Candy Crafts: 5 DIY Candy Recipes

Americans love their candy. In fact, one source reports that Americans consume about 22 pounds of candy every year. With June being National Candy Month,…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Health® Tips

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wouldn’t it be nice to

Stress Less Through Mindful Living

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include