Mindful Living Network® | One People, One Planet, One Future™

Today’s Mindful Moment

  • Music in Our Schools Month

    Music in Our Schools Month

    It began in 1973 as a day of advocacy in New York, and it expanded to a month-long celebration in 1985. Music in Our Schools Month is sponsored by the…Read More »

  • Mindful Living TV® - Videos

    Cooking With Love
    Cooking For Love

    Easy Artichoke Dip

    Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It’s a perfect snack to tide you over before dinner.

    Shrimp Salad on Endive Leaves

    This beautiful and tasty appetizer, shrimp salad on endive leaves not only looks beautiful, but is tasty and good for you.

    Black-Eyed Pea Kale Salad

    Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.

    Yummy, Easy & Fast Pecan Brittle

    Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty pecan brittle recipe.

    French Lentil Soup

    Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe.

    Meditation Room
    Meditation Room®

    Ocean Wave Relaxation Sounds

    Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

    Sunrise Nature Sounds

    Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place

    Sunset Nature Sounds

    Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quiet and restful place.

    Moon Meditation

    Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create changing tides, let it pull you from a hectic day to a place of calm and peace.

    Guided Meditation

    Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.

    Mindful Living TV
    Mindful Living Everyday®

    Ecotherapy

    Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.

    Aging and Stress

    Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

    Empty Nest Stress

    These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.

    Financial Stress

    Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.

    Office Stress

    Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.

    Alter Your Life
    Alter Your Life®

    AYL Series: Episode 2 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 7 Part 1

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 4 Part 3

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 3 Part 4

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

    AYL Series: Episode 2 Part 2

    Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.

  • The Stress Institute®

    The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families.
    Effects of Stress

    Stress and Digestion

    Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few…

    Compulsive Worrying Impacts Your Health

    Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops…

    Stress and High Blood Pressure

    Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you…

    How to Manage Morning Chaos

    Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire…

    Stress Impacts Your Appetite

    When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there…

    Commute Stress Hazards

    Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the…

    Stress Leads to Migraines

    Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The…

    Stress Impacts Beauty

    Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us…

    Stress Increases Empathy

    Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly,…

    The Late Effects of Stress

    When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are…

    Stress Triggers Obesity

    When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating…

    Email Stresses You Out

    How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your…

    Is Stress Wrecking Your Sleep?

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family…

    Effects of Stress

    Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies…

    Stress Leads to Diabetes?

    Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of…

    Is Your Job Killing You?

    Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their…

    Stress & Breast Cancer Risk

    Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A…

    Stress Shrinks the Brain

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that…

    Stress Ruins Your Smile

    Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? February is…

    Don’t Mix Love and Stress

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating…

    Stress Breaks Your Back

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your…

    Stress Effects Your Kidneys

    Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three…

    Beware of Secondhand Stress

    Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress…

    Stress and Pregnancy

    Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways…

    Money Stress and Death

    The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the…

    Mindfulness

    Get Mindfully Prepared

    President Obama has declared September National Preparedness Month, a time in which we should make plans to prepare for natural disasters and man-made tragedies, such…

    30-Minute Mindful Breaks

    Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you…

    Mindfully Manage Pain

    When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness…

    Love Benefits Your Health

    It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also…

    A Nap a Day Keeps the Doctor Away

    A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness…

    Stress Reduction

    Go Barefoot

    Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone…

    Animals Are Stress Busters

    Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so here are some…

    It’s Brain Awareness Month

    Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are…

    Blueberries to the Rescue!

    July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants.…

    Stress Reduction

    Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and…

    Wellness & Aging

    Wellness and Aging

    Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention…

    Retire the Right Way

    Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a 2011 AARP survey, 43 percent…

    Mindful Alzheimer’s Tips

    You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful  Alzheimer’s tips that can help you do…

    Blueberries: The Anti-Aging Fruit

    Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have…

    You Get Better With Age

    Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in…

Mindful Living Around the World - Videos

'The Real You': A lecture by philosopher Alan Watts
Easy Standing Stretches - 10 Minute Stress Relief
Habits That Changed My Life' from Rowena Tsai
An Avocado A Day... Does WHAT? Try it and find out!

Content Featured On

Dr. Kathleen Hall's advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

The Mindful Living Network® Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.

Our platform allows people to share information, resources, and experiences to support each other in all aspects of sustainability and Mindful Living. dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. We are planting the seeds for a global Mindful Revolution to save ourselves and our planet. The Mindful Living Network® seeks to educate, inspire and connect people globally to embrace a mindful lifestyle to heal ourselves and our planet.