Romance for many of us these days is a long awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married this…
Category: Stress Reduction
Learn some common ways and see tips on how you can reduce stress. We have research-backed methods that help reduce the effects of stress on your mind and body. These tools can help you manage your stress while also helping you develop resilience to stress. Contact us to learn more about how we can help.
Create a Powerful 2019 Vision Board
How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a nice list and filed them…
Fight the Holiday Blues
Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress,…
Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going…
It’s Puzzle Time!
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests that puzzles stimulate the brain and may ward…
Laugh the Stress Away
It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is…
Do Something New!
You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try…
Playing in the Dirt Reduces Stress
Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested…
