Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness is Freedom Take this time of year to…
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Category: Mindful Living Everyday®
Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.
Important Life Lesson: Learning to Swim
Many Americans like to spend their summers surrounded by water, whether it’s the pool or the beach. Spending some of your summer teaching your children to swim is not only…
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Sizzling Summer Heat Wrecks Your Emotions
Summer Heat Takes a Toll on Your Mind Summer heat plays havoc on your emotional health just as it does your physical health. Anyone living with a mental illness is…
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5 Ways to Reclaim Summer
With families coming back from vacation and kids going back to school, summer is quickly ending for many Americans. Fortunately, there are Mindful ways for holding on to summer longer.…
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Have the Best Summer Picnic Ever!
Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard,…
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Apps for Mindful Spa Treatments
A smartphone is a great sidekick to have, especially if you are planning to have a spa day at home. Having the extra soft towels and bath salts are a good…
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Travel Do’s and Don’ts: Reclaim Your Summer!
Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to…
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Is Chocolate Good for You?
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact, the average American eats…
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