Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.
Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness is Freedom Take this time of year to do a “freedom check-up” for your own life. When you are attached to financial status, material possessions, roles as mother,…
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Many Americans like to spend their summers surrounded by water, whether it’s the pool or the beach. Spending some of your summer teaching your children to swim is not only great physical exercise; it can also save their lives. According to the CDC drowning “ranks fifth among the leading causes…
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Summer Heat Takes a Toll on Your Mind Summer heat plays havoc on your emotional health just as it does your physical health. Anyone living with a mental illness is increasingly affected by summer heat. It can take a toll on your mental health if you take anti-depressants or other…
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With families coming back from vacation and kids going back to school, summer is quickly ending for many Americans. Fortunately, there are Mindful ways for holding on to summer longer. Summer invites you to experience the inner sensuality and beauty of the season, making this the perfect time for inner…
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Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each summer picnic was unique and we…
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A smartphone is a great sidekick to have, especially if you are planning to have a spa day at home. Having the extra soft towels and bath salts are a good start for relaxing home spa treatments, but you’ll need a few more tools to truly reap the benefits. 6 Spa App…
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Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…
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Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact, the average American eats about 9.5 pounds of chocolate each year. And this delicious dessert, when eaten in moderation, can have health benefits. Types…
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