Mindful Living Everyday®

You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have to be grateful for Believe…

Want to kick-start a healthy new life? We’ve got some healthy habit hacks that you need to know in this great video from Rachael Aust. She’s got thirty tips to…

Want to start a healthy lifestyle? Check out this great video from Cambria Joy. She’ll tell you how reach your health and fitness goals this year with some brand new…

Reduce Your Travel Stress: Avoid Travel Scams! One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the…

Summer, unfortunately, is coming to a swift end. Have you had an opportunity to enjoy a relaxing vacation? If not, you still have a chance! Labor Day is right around…

Summer heat can kill you. It’s important to be aware of the symptoms of heat exhaustion.  Symptoms of too much summer heat include dizziness, fainting, headache, weakness, confusion, irritability, thirst,…

Many Americans like to spend their summers surrounded by water, whether it’s the pool or the beach. Spending some of your summer teaching your children to swim is not only…

Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to…