Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our
Mindful Living Everyday®
Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life.
Bring Halloween Cheer to the Office
October is the month for play, yet few of us try to incorporate play into
Read More for A Happy Brain
There are many entertaining ways for us to unwind after a long day. Having Netflix
Apple Fritters With a Twist
Who doesn’t love a good fritter? Fried doughnuts made with fresh fruit, apple fritters are
I Know Who is Telling the Truth
A Great Question About Kavanaugh Hearings Today is the testimony of Christine Blasey Ford and
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
10 Toxic Table Scraps for Dogs and Cats
Many humans treat their pets like family, showering them with love via treats and table
Workcations: New Way to Travel
Vacations can be a time for learning as well as relaxing. Many vacationers desire a
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There
Celebrate Hispanic Heritage
From little Sylvia Mendez to Cesar Chavez, Hispanic Americans have made great contributions to our country and
Make Your Voice Heard! Register to Vote!
Do you want a say in how this country is run? Do you want your
Self-Care Tips for Hurricane Survivors
Hurricane Michael is predicted to be a monster. As of right now, more millions have been
World Suicide Prevention Day 2018
The world was shocked this year after the suicides of fashion designer Kate Spade and
Stop Morning Chaos
Establishing a sense of calm in the morning affects your stress and productivity for the rest
Labor Day: Past and Present
For over a century, the first Monday of every September has been set aside to