Gas and Bloating (The Basics)
What causes gas? Causes of gas include: Swallowing air, often while eating, drinking, or smoking. Swallowed air usually comes back out as a burp. Eating […]
Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that […]
A Very Berry Diet Can Help Save Your Life
Did you know a very berry diet can reduce inflammation in the body? Why is inflammation so dangerous? Inflammation is a critical process of your […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can […]
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re […]
Stop Gaining Weight From Stress Today
Stress Causes Emotional Eating When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This […]
Super Stress-Busting Foods
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low […]
How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known […]
Stress Impacts Your Appetite
Stress Can Make You Gain or Lose Weight When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why […]