Mindful Eating EverYday^®: Recipes

Check out these quick and delicious high protein meals that are easy to make while you’re at home, compliments of ...

This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great ...

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart ...

It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re ...

This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress ...

Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg ...

Peachy Ice Cream is delicious, but for an even more peachy dessert, you should consider this peach cake. It’s part ...

This is one of our favorite summer salads of all time. It not only looks yummy and beautiful, but this ...

Who doesn’t love a crisp, tangy, yummy Caesar salad? A delicious Caesar is tasty for lunch, dinner, or daytime snack. ...

It’s National Peach Month and peach season is slowly coming to an end. Make the most of this yummy season ...

The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells ...

Summer is a great time for cookouts, but anytime is a good time for cake… So, if you find yourself ...

What’s better than fruity ice cream in the summer? Peach ice cream is a guaranteed family favorite, but if you’re ...

What’s more refreshing than eating a fruity popsicle on a summer day? They pack a nutritious punch, and they’re a ...

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, ...

Too much desserts aren’t a good thing, but some days we all deserve a special treat. These mini cheesecakes bites ...

Nothing screams of summer more than fresh peach homemade ice cream at our house. This family recipe was passed down ...

Everyone loves a homemade dessert, but the summer heat makes things difficult. Baking cookies or a cake can heat up ...

Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more ...

Nothing tastes better than a fresh, cold salad during hot, balmy, summer days. Officially, salad time is here. Using seasonal ...

During this summer heat try some refreshing delicious coconut ice cream. Coconut milk is considered a “miracle liquid” because it builds ...

Fresh tomatoes are readily available in August. Grilled Parmesan Tomatoes are one of our favorite family recipes, and we have ...

Try this delightful, light bean salad with your grilled food throughout the Spring and Summer. Our family has enjoyed this ...

Are you planning an Independence Day party? Do you need some yummy recipes? Check out these patriotic-themed meals! 6 Patriotic ...

What’s summer without a little watermelon? In fact, what’s anytime without a little watermelon? They’re an amazing super fruit that ...

Summer can be unbearable hot, so finding a cool and sweet dessert to share with your family is a must! ...

Americans love their candy. In fact, one source reports that Americans consume about 22 pounds of candy every year. With ...

Planning a menu for a party is easy. All you have to do is keep in mind that having a ...

It is officially BBQ month. Burgers and hot dogs are the usual barbecue staples, but why not try something a ...

A fresh doughnut is a perfect snack for a cup of coffee or tea. If you’re in the mood for ...

The avocado is often called “alligator pear,” which is very descriptive, as it tends to be pear-shaped and has green, ...

It’s national strawberry month, a very delicious time of year. Strawberries are packed with nutrition. They’re antioxidant powerhouses and have ...

Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your ...

This wonderful, healthy shrimp salad is quick and easy to make. The below recipe will serve 12 – 15 people. ...

Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a ...

We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial ...

It’s National Honey Month and you can celebrate with this tasty honey ice cream recipe. Health Benefits of Honey Honey ...

Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts ...

With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This ...

This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is ...

Need a sweet treat for Mother’s Day? How about a fresh strawberry cheesecake? It’s easy to make, requires no baking, ...

Do you need a dish to jazz up your party or dinner? Try something unexpected like a homemade peach salsa ...

Who doesn’t love blueberry pie? It’s easy to make and absolutely delicious, especially when you have a Mindful recipe. Benefits ...

The season is starting to heat up and it’s almost time to fire up your grill. If you’re in the ...

Chef Kendrick has some yummy Cinco de Mayo surprises! Watch as she makes fish tacos that are easy and healthy. ...

Chef Kendrick Dopp has the perfect Kentucky Derby appetizer and party idea. In this video she shows you how to ...

Chef Kendrick Dopp has a fun and easy summer treat and activity for you and your child to do together ...

Blueberry season is about to begin and that means it’s almost time to add more blueberries to your diet. If you’re ...

Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest ...

This recipe is so easy and perfect for Easter/Passover celebrations.  You can make these deviled eggs ahead on the night ...

Easter is almost here and we have a delicious carrot cake cookie recipe that the Easter Bunny would definitely approve ...

Here’s a great DIY bunny cake just in time for Easter that looks awesome! Plus, it’s a great family cooking ...

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with ...

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and ...

When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of ...

Try a simple meatless Irish soup to celebrate St Patrick’s Day! Ingredients: 6 diced potatoes (after they are peeled) 6 ...

A trip to the local bar is how many Americans celebrate St. Patrick’s Day. This year, why not celebrate with ...

Energy balls are a favorite MLN snack. They are easy to make, require no baking or cooking time, and are ...

Cabbage is a vegetable packed with nutrients that you need every day. So start integrating cabbage into your diet. These ...

It’s the month of love, and what better treat is there than chocolate-covered strawberries. It’s delicious, simple to make, and ...

American Heart Month is a time in which we must be mindful of our heart health and what better way ...

Sometimes a cookie just makes the day better… Instead of eating a cookie that you’ll feel guilty about later, why ...

Chef Kendrick shows how to make this great Valentine\'s Day chocolate crepe with homemade whipped cream that is sure ...

Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re ...

Everyone loves a bite-size sweet snack. They are easy to make, great for portioning your sugar intake, and fun to ...

February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream ...

Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed ...

February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And making ...

It’s the month of love and many people are treating their Valentine to sugary sweets like candy. If your Valentine ...

Not sure what to serve your guests at your Superbowl party? Here are some perfect snacks for your Superbowl Party, ...

Turnip soup anyone? Do you ever pass by the turnips in the produce section and wonder what to do with ...

Join Chef Kendrick as she makes this wonderful, healthy, easy cabbage soup, which is low calorie, low fat, dairy free, ...

Everyone at our Publix just loves Evelyn, and they especially love her chocolate caramel macchiato milkshake too! Evelyn has been ...

Everybody loves a yummy bowl of soup. It’s a beloved and easy-to-make meal. And since it’s National Soup Month, what ...

Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe. ...

If getting healthy was part of your New Year’s resolution, or just part of your game plan in general, you’re ...

When it comes to a winter dinners, nothing is easier or more delicious that a simple bowl of soup. You ...

Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it\'s also low calorie, ...

Looking for a super-easy, healthy, crowd-pleasing snack or dessert? Try these blueberry oat crumble bars! These crumble bars aren’t overly ...

Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It\'s a ...

Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, Christmas fudge may be ...

Who doesn’t love chocolate pound cake? This made-from-scratch chocolate pound cake recipe is sure to please! You’ll need: 1/2 lb. ...

Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack. ...

Punch first originated in the 17th century, and since then it has grown far beyond its original four- or five-ingredient ...

A box of chocolate is always a sweet gift, but a box of  homemade chocolate truffles is a tasty luxury. ...

Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual ...

Usually, traditional bread pudding is baked in the oven, but you can make it in your crock pot or slow ...

Do you need a yummy salad recipe? Take a break from all the heavy foods and sweets this season and ...

Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad. ...

This is a simple, very healthy soup you can put together quickly and enjoy for a few days. These vegetables ...

You may be wondering: what is the difference between whipped cream and whipping cream? Well, whipping cream is thick cream ...

Got leftover holiday tofurky or turkey? To turn your Thanksgiving leftovers into an innovative meal with this delicious sandwich recipe. ...

Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal ...

Thanksgiving is right around the corner and we are all preparing for that perfect family meal to cheer. But have ...

Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Cheese, and Citrus Dressing This is a delicious, health-packed ...

This hot artichoke spread or dip recipe  is the perfect appetizer when you are stuck for time! 4 ingredients is ...

Cranberry Relish is a must for our family during the holidays. The cranberries taste so fresh and delightful, and it ...

This wonderful Spanish garbanzo bean soup is quick and easy to make and is a perfect comfort food for the ...

Tired of serving the same traditional Thanksgiving dishes? This year jazz up your menu with twists on Thanksgiving classics like ...

Corn chowder is a thick cream-based soup or chowder. It is similar to New England clam chowder, with corn used in place of or substituted ...

Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy for you. If you’re tired ...

Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty sweet potato mash ...

Now is the time for all things pumpkin, from pies to lattes. This season, give pumpkin cookies a try; they’re a ...

These mouthwatering bites will be the hit of any gathering and are packed with nutrition. Cranberries are tasty, a deep, ...

You will create warm smiles and likely many compliments when you bake this yummy pumpkin bread for those you love. ...

This winter, warm your body and soul with a delicious bowl of soup. This Mindful recipe may be just what ...

Pumpkin is an autumn super-food. This vegetable is a type of winter squash that’s very low in calories and contains no ...

If you’re a big fan of brownies, but not a big fan of chocolate, blondies are the dessert for you! ...

Cranberries they’re fruity, they make a sweet treat, and they can prevent certain health complications, such as urinary tract infections. ...

Pumpkin season is here so why not take advantage of this nutritious and delicious fruit. This chocolate pumpkin cheesecake it’s ...

Not many people know about rhubarb these days. This beautiful, nutritious salad will be a surprise and hit at any ...

Nothing says Halloween like the pumpkin flavored goodies. Fortunately, making your own is rather easy to do. If you are ...

This recipe is not only delicious and inviting but also packed with nutrition. Mushrooms are packed with nutritional value and ...

Do you plan to go apple picking this fall? Whether you pick you own apples or buy them from the ...

If you are looking for a delicious and easy hot appetizer look no further. This brie cheese and cranberry biscuit ...

There are so many classic flavors for the holiday season—peppermint, eggnog, and, of course, gingerbread. This holiday season, forego the traditional ...

Serve this yummy, hearty, and healthy black bean soup and delight your friends and family. Black beans are considered the ...

Want to make this season extra sweet? Homemade pumpkin spice cookies may be just what you need and here’s a ...

Herbal tea is not only delicious; it’s also great for your health. Tea is full of antioxidants that target and ...

Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s ...

While nothing beats the taste of fresh apples, this delicious recipe for apple pies just might. It combines cinnamon and ...

Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know ...

Rice pudding is an old fashioned treat and a sweet alternative to oatmeal in the morning—it also makes for a ...

Football season is in full swing, which means lots of unhealthy game night foods—nachos, dips, pizza, pigs in blankets, and ...

Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is ...

This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish ...

This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful ...

Take a vacation to Italy without leaving home with these delicious and quite different salads. Frico is what Italians call ...

What a perfect time of year to enjoy the last of our fresh garden vegetables on the grill or in ...

What a perfect time of year to enjoy the last of our fresh garden vegetables on the grill. What’s not to ...

Wake up to a tasty frozen yogurt treat to springboard your morning. Peaches are low in calories and packed with ...

This colorful carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth ...

This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the ...

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This yummy, healthy recipe is ...

This beautiful and tasty appetizer, shrimp salad on endive leaves not only looks beautiful, but is tasty and good for ...

Chef Kendrick shows how to make a simple yet tasty Valentine\'s Day inspired drink in a non-alcoholic and alcoholic version ...

Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven\'t tried it, get ready to become ...

Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, beautiful ...

It’s the end of summer and we are enjoying the bountiful harvest of delicious fruits. Choose your favorite fruits such ...

Did you know blueberries are called “brain berries”? They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious ...

Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, ...

Ice cream is a yummy summer treat that the whole family can enjoy. Making you own ice cream is half ...