Below is a collection of all the recipes from Mindful Eating Everyday® . Easily sort and filter our recipes using the buttons below. Click any button and you will only see recipes in that category (I.E., soups or cakes). To return to the original listing of all recipes, just click “Show All”.
Easy Mediterranean Beet Salad
Beets Are the Brains Fountain of Youth Researchers from Wake Forest University shows beets are the brain’s fountain of youth. Their preliminary findings are that taking a beetroot juice supplement…
Roasted Shrimp Salad with Poblanos
This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great meal filled with nutrition and beauty. Poblano peppers fight cancer…
Herbed Ricotta and Fresh Tomato Tart
This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and…
3 Easy Sandwich Ideas for School Lunches
It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of making the same things, or if your kids…
Charred Gem Lettuce Salad
This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled lettuce with shaved cheese and creamy dressing. There…
Tasty Avocado Egg Salad
Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring…
Easy Peachy Cake
Peachy Ice Cream is delicious, but for an even more peachy dessert, you should consider this peach cake. It’s part cobbler, part cake, and 100 percent yummy. Our easy, in-a-pinch…
Yummy Summer Avocado Salad
This is one of our favorite summer salads of all time. It not only looks yummy and beautiful, but this salad is packed with rich nutrition. Avocados offer nearly 20 vitamins…
Caesar Salad with Parmesan Crisps
Who doesn’t love a crisp, tangy, yummy Caesar salad? A delicious Caesar is tasty for lunch, dinner, or daytime snack. There are many great health benefits of Romaine lettuce including…
Delicious Peach Upside-Down Cake
It’s Delicious Peach Time of Year It’s National Peach Month and peach season is slowly coming to an end. Make the most of this yummy season by trying a peachy…
3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59…
Vanilla Pound Cake
Summer is a great time for cookouts, but anytime is a good time for cake… So, if you find yourself invited to a party and in charge of bringing desserts,…
Cardamom Mango Ice Cream
What’s better than fruity ice cream in the summer? Peach ice cream is a guaranteed family favorite, but if you’re looking for something a little different, try cardamom mango ice…
Tasty, Fruity Popsicles!
What’s more refreshing than eating a fruity popsicle on a summer day? They pack a nutritious punch, and they’re a fun way for the whole family to cool down. If…
Mozzarella, Tomato & Cucumber Salad
Create This Healthy Summer Salad Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your…
Mini Cheesecake Bites
Too much desserts aren’t a good thing, but some days we all deserve a special treat. These mini cheesecakes bites topped with fresh fruits are certain to please as well…
Kathleen’s Family Peach Ice Cream
Nothing screams of summer more than fresh peach homemade ice cream at our house. This family recipe was passed down to me from my husband’s mother many years ago and…
4 Summer Icebox Cakes The Kids Will Love
Everyone loves a homemade dessert, but the summer heat makes things difficult. Baking cookies or a cake can heat up the home that’s why no-bake desserts are so popular during…
Russet & Purple French Fries With Sea Salt
Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more potassium than broccoli and bananas? The skin of the purple…
Summer Vegetables and Berries Salad
The Perfect Summer Salad, Yummy, Cool, and Nutritious Nothing tastes better than a fresh, cold salad during hot, balmy, summer days. Officially, salad time is here. Using seasonal vegetables and…
Creamy Coconut Ice Cream
During this summer heat try some refreshing delicious coconut ice cream. Coconut milk is considered a “miracle liquid” because it builds up the body’s immune system and prevents disease. Coconut milk can…
Grilled Parmesan Tomatoes
Fresh tomatoes are readily available in August. Grilled Parmesan Tomatoes are one of our favorite family recipes, and we have it at least once a week during the summer. It is…
Patriotic July 4th Meals
Are you planning an Independence Day party? Do you need some yummy recipes? Check out these patriotic-themed meals! 6 Patriotic Recipes for July 4th American flag 7-layer dip. Start your…
Refreshing Watermelon Salad
What’s summer without a little watermelon? In fact, what’s anytime without a little watermelon? They’re an amazing super fruit that can help boost your health and give your loved ones…
No-Bake Delicious Summer Desserts
Non-Bake Desserts Are Easy and Fun Summer can be unbearable hot, so finding a cool and sweet dessert to share with your family is a must! Skip the cakes, pies,…
Candy Crafts: 5 DIY Candy Recipes
Americans love their candy. In fact, one source reports that Americans consume about 22 pounds of candy every year. With June being National Candy Month, millions of Americans will be…
Quick & Easy Spinach Roll-Ups
Planning a menu for a party is easy. All you have to do is keep in mind that having a balance of savory and sweet items is important. Keep it…
Grilled Pineapple and Shrimp Skewers
It is officially BBQ month. Burgers and hot dogs are the usual barbecue staples, but why not try something a little different this year. Why not make pineapple and shrimp…
5 Coffee and Tea Doughnut Recipes
A fresh doughnut is a perfect snack for a cup of coffee or tea. If you’re in the mood for a sweet treat, we have great news for you. It’s…
Quick & Easy Avocado Dip
The avocado is often called “alligator pear,” which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. Not only are avocados good,…
Margery’s Stuffed Angel Food Cake
It’s national strawberry month, a very delicious time of year. Strawberries are packed with nutrition. They’re antioxidant powerhouses and have the fourth highest level of antioxidants of foods. These protect…
Blueberry Walnut Summer Salad
Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting…
Quick and Healthy Shrimp Salad
This wonderful, healthy shrimp salad is quick and easy to make. The below recipe will serve 12 – 15 people. Here is what you will need to make this healthy…
Memorial Day Cookouts
Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout…
5 Best Mocktails for Memorial Day
We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly known as Decoration Day, Memorial Day originally celebrated…
Buzzy Bee Honey Ice Cream
It’s National Honey Month and you can celebrate with this tasty honey ice cream recipe. Health Benefits of Honey Honey is packed with calories, but it also has many health…
Easy Strawberry Shortcake
Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it a super fruit because a serving of strawberries…
No Bake Energy Snacks
With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to make and could soon become…
Kathleen’s Kale Tuna Salad
This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with rich nutrients and the tuna is a great…
Cinco de Mayo Fish Tacos
Chef Kendrick has some yummy Cinco de Mayo surprises! Watch as she makes fish tacos that are easy and healthy.
No-Bake Strawberry Cheesecake
Need a sweet treat for Mother’s Day? How about a fresh strawberry cheesecake? It’s easy to make, requires no baking, and it’s the perfect way to honor National Strawberry Month.…
Avocado and Peach Salsa
Do you need a dish to jazz up your party or dinner? Try something unexpected like a homemade peach salsa recipe. It’s a yummy way to celebrate National Peach Month!…
Yummy Soy Shish Kabobs
The season is starting to heat up and it’s almost time to fire up your grill. If you’re in the mood for grilled meal, we’ve found a great recipe for…
Kentucky Derby Appetizers & Cocktails
Chef Kendrick Dopp has the perfect Kentucky Derby appetizer and party idea. In this video she shows you how to make a wonderfully tasty tomato basil bruschetta appetizer. She also…
Homemade Fruit and Yogurt Popsicles
Chef Kendrick Dopp has a fun and easy summer treat and activity for you and your child to do together - making fruit and yogurt popsicles! So cool down this summer and have some fun making these great, easy and health-conscious popsicles
No Bake Blueberry Cheesecake
Blueberry season is about to begin and that means it’s almost time to add more blueberries to your diet. If you’re looking for an easy blueberry dessert look no further than…
Melt-in-Your-Mouth Pecan Pinwheels
Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your family to some delicious cinnamon pecan pinwheels. These…
Easter Carrot Cake Cookie Sandwiches
The Easter Bunny Is Coming Easter is almost here and we have a delicious carrot cake cookie recipe that the Easter Bunny would definitely approve of. It’s an update on…
Our Family’s Delicious Bean Salad
Our Family’s Treasured Recipe Try this delightful, light bean salad with your grilled food throughout the Spring and Summer. Our family has enjoyed this for almost 40 years. This is…
Adorable Easter Bunny Cake
Here’s a great DIY bunny cake just in time for Easter that looks awesome! Plus, it’s a great family cooking activity that’s sure to bring a smile to the faces…
Immune Boosting Lentil Vegetable Soup
This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosting ingredients is a great source of healing for your…
Tasty Hot Mushroom Salad
Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? Try different types of mushrooms with this yummy…
St. Patrick’s Potato and Leek Soup
Try a simple meatless Irish soup to celebrate St Patrick’s Day! Ingredients: 6 diced potatoes (after they are peeled) 6 leeks 2 cups sliced mushrooms 2 ½ Tbsp butter 1…
Creamy Broccoli Soup
Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it's also low calorie, low fat, dairy free, vegan and healthy.
Yummy Veggie-Packed Irish Stew
Celebrate St. Patrick’s Day With Meatless Irish Stew Why not celebrate St. Patrick’s Day this year with a yummy, healthy meal? This veggie-packed vegan Irish strew is not only delicious,…
Key Lime Pie Energy Bites
No Bake Energy Balls Energy balls are a favorite Mindful Living Network snack. They are easy to make, require no baking or cooking time, and are healthy for you! If…
Delicious Easy Cabbage Rolls
Cabbage is Your Super Food Cabbage is a vegetable packed with nutrients that you need every day. So start integrating cabbage into your diet. These vegetable cabbage rolls will help…
Chocolate Covered Strawberries
It’s the month of love, and what better treat is there than chocolate-covered strawberries. It’s delicious, simple to make, and very healthy. Here’s a quick, Mindful recipe for this dessert.…
Heart-Healthy Yummy Broccoli Soup
February is Your Heart Health Month American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than…
Homemade Oatmeal Cookies
Sometimes a cookie just makes the day better… Instead of eating a cookie that you’ll feel guilty about later, why not try one of the healthier types of cookies, like…
French Lentil Soup
Join Chef Kendrick Dopp on our new show Cooking for Love and this savory, protein-rich, french lentil soup recipe.
Mardi Gras Pumpkin Pancake Mix
What do you eat on Mardi Gras (Fat Tuesday-Shrove Tuesday)? Fat Tuesday, or Mardi Gras Day, is a chance to indulge—before the start of Lent on Ash Wednesday. … The…
Valentine’s Chocolate Crepe
Chef Kendrick shows how to make this great Valentine's Day chocolate crepe with homemade whipped cream that is sure to be a complete hit and please any dessert lover.
Romantic Valentine Love Potions
Celebrate Valentine’s Day With Love Potions Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re planning an amorous Valentine’s…
Bite-Sized Cherry Pies
Everyone loves a bite-size sweet snack. They are easy to make, great for portioning your sugar intake, and fun to share. February is National Cherry Month and Great American Pie…
Valentine’s Profiteroles
February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream puffs. This is an incredibly delicious dessert that will have…
6 Valentine’s Day Snacks
Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed below! S’more popcorn. Skip the regular popcorn and serve something…
Gluten Free Chocolate Torte
February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And making a chocolate torte is a great start to a delicious…
Red Velvet Energy Bites
It’s the month of love and many people are treating their Valentine to sugary sweets like candy. If your Valentine is a health nut, consider making them a sweet that’s…
Super Superbowl Snacks
Not sure what to serve your guests at your Superbowl party? Here are some perfect snacks for your Superbowl Party, compliments of PETA. (They also all happen to be vegan…
Fudgy Brownies with a Healthy Twist
If getting healthy was part of your New Year’s resolution, or just part of your game plan in general, you’re probably worried about forgoing desserts. But have no fear! Your…
Creamy Parsnip and Turnip Soup
Turnip soup anyone? Do you ever pass by the turnips in the produce section and wonder what to do with this root vegetable? They look intimidating and are known for…
Simply Scrumptious Blueberry Pie
Who doesn’t love blueberry pie? It’s easy to make and absolutely delicious, especially when you have a Mindful recipe. Benefits of Blueberries Blueberries are one of the most nutritional foods…
Yummy Cabbage Soup
Join Chef Kendrick as she makes this wonderful, healthy, easy cabbage soup, which is low calorie, low fat, dairy free, gluten free, and vegan.
Evelyn’s Chocolate Caramel Macchiato Milkshake
Everyone at our Publix just loves Evelyn, and they especially love her chocolate caramel macchiato milkshake too! Evelyn has been working at Publix for many years. She is always kind,…
Cheesy Broccoli Soup
Everybody loves a yummy bowl of soup. It’s a beloved and easy-to-make meal. And since it’s National Soup Month, what better way to celebrate than with a delicious broccoli and…
Blueberry Oat Crumble Bars
Looking for a super-easy, healthy, crowd-pleasing snack or dessert? Try these blueberry oat crumble bars! These crumble bars aren’t overly sweet and the blueberry flavor is so good, it makes…
Soulful Tomato Soup
When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and minerals that are great for your body. Tomatoes…
Carrot and Roasted Red Pepper Soup
Soup is Good For the Soul When it comes to a winter dinners, nothing is easier or more delicious that a simple bowl of soup. You can’t go wrong with…
Easy Artichoke Dip
Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It's a perfect snack to tide you over before dinner.
Mouth Watering Holiday Fudge Recipes
Easy Yummy Holiday Fudge Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a…
Chocolate Pound Cake
Who doesn’t love chocolate pound cake? This made-from-scratch chocolate pound cake recipe is sure to please! You’ll need: 1/2 lb. butter 1/2 c. Crisco 3 c. sugar 6 large eggs…
Grilled Zucchini and Ricotta Flatbread
Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.
Candy Cane Sparkling Punch
Punch first originated in the 17th century, and since then it has grown far beyond its original four- or five-ingredient formula to become one of the most robust mixed-drink categories.…
Easy Homemade Chocolate Truffles
A box of chocolate is always a sweet gift, but a box of homemade chocolate truffles is a tasty luxury. You don’t have to go to a gourmet chocolate shop…
7 Festive Yummy Hot Cocoas
Jazz Up Your Cocoa Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a…
Easy Crock Pot Bread Pudding
Usually, traditional bread pudding is baked in the oven, but you can make it in your crock pot or slow cooker too. Did you know that bread pudding is a bread-based dessert popular…
Citrus Ambrosia Salad
Do you need a yummy salad recipe? Take a break from all the heavy foods and sweets this season and eat some light food to refresh your body. This citrus…
Black-Eyed Pea Kale Salad
Chef Kendrick Dopp, from our show Cooking for Love, bring us this delicious and nutritious black eyed pea kale salad.
Winter Cabbage Soup
This is a simple, very healthy soup you can put together quickly and enjoy for a few days. These vegetables are loaded with antioxidants and will give your immune system…
Easy Deviled Eggs
This recipe is so easy and perfect for Easter/Passover celebrations. You can make these deviled eggs ahead on the night before, and serve them at your own gathering or take…
Whipped Cream Pie
You may be wondering: what is the difference between whipped cream and whipping cream? Well, whipping cream is thick cream than CAN BE whipped so that it doubles in volume…
Thanksgiving Leftovers Makeover
Transform Your Thanksgiving Leftovers Got leftover holiday tofurky or turkey? To turn your Thanksgiving leftovers into an innovative meal with this delicious sandwich recipe. Leftover Turkey Sandwich After a great…
Thanksgiving Sandwiches
Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal into a whole new creation with tasty Thanksgiving sandwich, crescent…
Cheesy Spinach Quiche
Thanksgiving is right around the corner and we are all preparing for that perfect family meal to cheer. But have you thought of thanksgiving breakfast? Try our family’s favorite recipe:…
Holiday Baby Spinach Salad
Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Cheese, and Citrus Dressing This is a delicious, health-packed salad that is easy to put together. It makes a…
Hot Artichoke Spread or Dip
This hot artichoke spread or dip recipe is the perfect appetizer when you are stuck for time! 4 ingredients is all it takes to make it! This rich dip is also perfect…
Holiday Cranberry Relish
Cranberry Relish is a must for our family during the holidays. The cranberries taste so fresh and delightful, and it is packed with great nutrition. Cranberries are loaded with beneficial…
Spanish Garbanzo Bean Soup
This wonderful Spanish garbanzo bean soup is quick and easy to make and is a perfect comfort food for the cold weather. This recipe will serve 4 people. Here is…
Purple Sweet Potato Pie
Tired of serving the same traditional Thanksgiving dishes? This year jazz up your menu with twists on Thanksgiving classics like this recipe for purple sweet potato pie. It looks absolutely…
Corn Chowder Soup
Corn chowder is a thick cream-based soup or chowder. It is similar to New England clam chowder, with corn used in place of or substituted for clams in the recipe. In the United States, recipes for…
Sweet Potato, Carrot, and Ginger Soup
Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy for you. If you’re tired of your canned chicken noodle soup, consider making your own…
Yummy Sweet Potato Mash
Join Chef Kendrick Dopp on our new show Cooking for Love and try this simple and tasty sweet potato mash recipe.
Yummy Pumpkin Cookies Help Reduce Cancer Risk
Pumpkin is Packed With Nutrition Now is the time for all things pumpkin, from pies to lattes. This season, give pumpkin cookies a try; they’re a different sweet pumpkin treat. We…
Mini Cranberry Brie Bites
These mouthwatering bites will be the hit of any gathering and are packed with nutrition. Cranberries are tasty, a deep, beautiful, rich color, and loaded with nutrition. Cranberries have many…
Cheesecake-Stuffed Pumpkin Bread
You will create warm smiles and likely many compliments when you bake this yummy pumpkin bread for those you love. There’s an extra health benefit too, as pumpkin packs a…
Curry Pumpkin and Lentil Soup
This winter, warm your body and soul with a delicious bowl of soup. This Mindful recipe may be just what you need. This recipe is made with a delicious autumn…
Homemade Pumpkin Soup
Pumpkin is an autumn super-food. This vegetable is a type of winter squash that’s very low in calories and contains no saturated fats or cholesterol. Pumpkins are rich in potassium, vitamins…
Caramel Apple Blondies & Warm Caramel Sauce
If you’re a big fan of brownies, but not a big fan of chocolate, blondies are the dessert for you! In honor of autumn and National Caramel Month, you should…
Fruity Yummy Cranberry Salad Recipe
Cranberries Are Packed With Health Benefits Cranberries they’re fruity, they make a sweet treat, and they can prevent certain health complications and create health. Cranberries health benefits include preventing urinary…
Creamy Chocolate Pumpkin Cheesecake
It’s Pumpkin Season Pumpkin season is here so why not take advantage of this nutritious and delicious fruit. This chocolate pumpkin cheesecake it’s a perfect fall treat. Pumpkin packs a…
Rhubarb Citrus Salad with Black Pepper Vinaigrette
Not many people know about rhubarb these days. This beautiful, nutritious salad will be a surprise and hit at any gathering. Rhubarb contains a pigment called parietin, which in studies…
Perfectly Pumpkin Muffins
Nothing says Halloween like the pumpkin flavored goodies. Fortunately, making your own is rather easy to do. If you are in the mood for delicious pumpkin muffins, try this yummy…
Stuffed Mushrooms with Crab and Artichoke
This recipe is not only delicious and inviting but also packed with nutrition. Mushrooms are packed with nutritional value and to many considered a super food. They are a great…
Easy Yummy Baked Apples and Ice Cream
October is National Apple Month Do you plan to go apple picking this fall? Whether you pick you own apples or buy them from the store, there is a yummy…
Yummy Brie and Biscuit Dip
If you are looking for a delicious and easy hot appetizer look no further. This brie cheese and cranberry biscuit dip is the perfect appetizer for your next party. Cranberries…
Fun Gingerbread Cookies
There are so many classic flavors for the holiday season—peppermint, eggnog, and, of course, gingerbread. This holiday season, forego the traditional hard and crispy gingerbread cookies and go for something nice…
Healthy Black Bean Soup
Serve this yummy, hearty, and healthy black bean soup and delight your friends and family. Black beans are considered the healthiest of all beans because they have the highest antioxidant…
Tasty Pumpkin Spice Cookies
Want to make this season extra sweet? Homemade pumpkin spice cookies may be just what you need and here’s a yummy recipe for you to consider. Pumpkin spice cookies are…
Herbal Tea for Healthy Living
Herbal tea is not only delicious; it’s also great for your health. Tea is full of antioxidants that target and eliminate free radicals. These free radicals can contribute to a…
Apples and Red Cabbage Salad
Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s easy to make. This is a refreshing healthy fall salad…
Easy Yummy Apple Pies
Apples, Tis the Fall Season While nothing beats the taste of fresh apples, this delicious recipe for apple pies just might. It combines cinnamon and all spice with fresh apples,…
Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all edible mushrooms contain varying degrees of protein and…
Cardamom Rice Pudding
Rice pudding is an old fashioned treat and a sweet alternative to oatmeal in the morning—it also makes for a nice dessert as well. This updated recipe for rice pudding…
Yummy Cauliflower Wings
Football season is in full swing, which means lots of unhealthy game night foods—nachos, dips, pizza, pigs in blankets, and of course, buffalo chicken wings. If you’re a vegetarian or…
Delish Broccoli Salad With Soy Bacon
Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a…
Swordfish with Summer Salad
This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish or add some vegetables you really love. Swordfish has a…
Cherry Tomato Confit
This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful dish it’s also extremely rich in nutrition. Tomatoes are loaded…
Frico Cups for Everyone
Take a vacation to Italy without leaving home with these delicious and quite different salads. Frico is what Italians call the wafer like crisp that forms when you bake or…
Delicious Summer Shish Kabobs
What a perfect time of year to enjoy the last of our fresh garden vegetables on the grill or in the oven. What’s not to love! Shish kabobs are easy,…
Quick Cajun Skewers on the Grill
What a perfect time of year to enjoy the last of our fresh garden vegetables on the grill. What’s not to love? Shish kabobs are easy to assemble and prepare, low…
Peach Melba Breakfast Pops
Wake up to a tasty frozen yogurt treat to springboard your morning. Peaches are low in calories and packed with numerous health benefits including Vitamin A, Vitamin C, potassium, beta-Carotene…
Divine Green Goddess Carrot Salad
This colorful, healthy carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend a sweet flavor to this…
Tahini-Lemon Quinoa with Asparagus
This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the new zoodles. Quinoa is considered a super food and also…
Spinach Salad & Strawberry Honey Vinaigrette
The spring season is here. Get excited with a healthy spinach salad made with strawberries. This yummy, healthy recipe is easy to prepare and it makes for a delicious, light…
Shrimp Salad on Endive Leaves
This beautiful and tasty appetizer, shrimp salad on endive leaves not only looks beautiful, but is tasty and good for you.
Valentine’s Day Bellini
Chef Kendrick shows how to make a simple yet tasty Valentine's Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.
Christmas Crack – The Best Treat You Never Had
Join Chef Kendrick Dopp and try this holiday treat, Christmas Crack. If you haven't tried it, get ready to become an addict!
Valentine’s Bread With Cream Cheese
Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, beautiful homemade beet bread instead. This Valentine red bread is made…
Yummy Simple Cobbler
It’s the end of summer and we are enjoying the bountiful harvest of delicious fruits. Choose your favorite fruits such as peaches, blueberries, or blackberries. This is a great time…
Simply Perfect Blueberry Cobbler
Did you know blueberries are called “brain berries”? They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious fruit grows brain cells and helps relax you. They are…
Enjoy Guilt-Free Chocolate
Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, was the first to package their chocolates in a heart-shaped…
Just Peach Ice Cream
Ice cream is a yummy summer treat that the whole family can enjoy. Making you own ice cream is half the fun! Here is a mindfully delicious recipe for peach…
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