Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Category: Eat Smarter: Ideas/Tips
Summer Diets? Proceed with Caution
Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
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Is Chocolate Good for You?
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact, the average American eats…
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Lose Weight by Being Socially Active
Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New…
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Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few…
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A Very Berry Diet Can Help Save Your Life
Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…
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Brain Boosting Blueberry Smoothie
This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level…
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Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you…
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