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Eat Smarter: Ideas/Tips

Amazing Food Waste Hacks! Mind Over Munch...

Amazing Food Waste Hacks! Mind Over Munch…

Enjoy these hacks to help waste less food at home and save the Earth!

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more...

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is...
summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyonc├ę, Gwyneth Paltrow, and...
being socially active

Lose Weight by Being Socially Active

Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of...
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food, Salmon

Shed Pounds Through Smaller Bites

When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just...
berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous?┬áInflammation is a critical process of your bodyÔÇÖs immune system and helps to heal your body. When inflammation increases or...
blueberry smoothie, smoothie recipe, breakfast smoothie, morning smoothie

Brain Boosting Blueberry Smoothie

This is KathleenÔÇÖs perfect health brew and it┬áis a great way to wake up your mind, body, and soul to start the day. Blueberries: Research...

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