Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…
Category: Eat Smarter: Ideas/Tips
Brain Boosting Blueberry Smoothie
This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level…
Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you…
Eat Chocolate: Valentine’s Superfood
Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark…
Emotional Eating Tips That Can Change Your Life
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources…
Can Pomegranates Improve Your Health?
Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this…
6 Nutritious Apple Recipes To Try!
Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits…
Surprising Health Benefits of Cinnamon
Research Shows the Medicinal Properties of Cinnamon Scientists have long suspected that cinnamon has health benefits. Cultures around the globe have believed for many millennia that cinnamon has medicinal properties.…
