Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.
Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.
What is the meaning of the Mindful Living Institute®? What is the definition of Mindful Living® and how does it apply to everyday living?