Learn About Mindful Living

Check out the video blog created by the Mindful Living Network®. These videos will help you learn what it means to practice “mindful living” and give you an overview of the what the Mindful Living Network® is.



  • Top 5 Articles

    • The Late Effects of Stress
      When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are felt almost instantly. Some people with post-traumatic stress disorder (PTSD) start reliving their ordeal and have trouble sleeping within a few hours or a day. But this isn’t always the...
    • Episode 107 B – Mindfulness
      Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
    • Stress and Breast Cancer Risk
      Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor reducing breast cancer. A study from Ohio State University found that stress could spread breast cancer to other parts of the body. If you are worried that your stress may increase your risk of breast...
    • Mindful Procrastination Tips
      Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Fortunately, with these procrastination tips...
    • It’s Stress Prevention Month
      October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are also living in a more stressful world. Stress prevention month invites you to build stress resilience. Research shows stress affects your health – high blood pressure, weight gain, insomnia, and...