Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®.
They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be.
Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.
Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on your smartphone, you can find cool things for you and your family to enjoy in your own town as well as safety tips for your weekend excursions.…
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Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really thinking is, “Go away. I need my sleep”. Next, comes breakfast. The daily recipe of spilled milk and Cheerios that…
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There is nothing like a day at the beach with the smell of the fresh sea air and the sand between your toes. Many children collect seashells to hold on to their memories long after they have left the beach. But afterward, what should you do with the shells? Here…
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With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If you want to get your kids outside more consider buying lots of colorful sidewalk chalk. There are so many fun games they can play with sidewalk chalk. Listed below are just a few creative ideas…
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You buy all the green, organic things you can and yet your little one still won’t touch them! Maybe it’s time to get your kids in the garden! According to Health.com, studies of afterschool programs suggest that kids who garden are more likely to eat the produce they grow as well…
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The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes you no longer wear? Do you need new clothes, but are short on funds? Now’s the perfect opportunity for you to…
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Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each summer picnic was unique and we…
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Society is full of prescriptions for handling a child’s misbehavior. You can’t escape nanny shows, advice from an empathetic mom or the outspoken advice from your childless coworker. Here are some mindful discipline tips. You’ve probably tried small time-outs, counting 1-2-3, various forms of punishment, bribing, nagging and offering rewards…
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