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Mindful Family®

Watch as Dr Hall explains the concept of a ‘mindful family’ in this short video

Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®.

They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.

Stress Busting School Lunches for Happier Kids,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they're also important for our kids' health as well. With more than...
Prevent Summer Brain Drain, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Prevent Summer Brain Drain

Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are...

Food Poisoning: A Summer Health Challenge

In recent years, we have been experiencing unpredictable weather. In some American regions there have been unseasonably hot and humid summer weather. And temperatures...
4 apps for summer weekend fun, Mindful Family, Mindful Living Network

4 Apps for Summer Weekend Fun!

Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on...
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Quick Tips to Be a Happy Parent

Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to...

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the...

Just “Beachy” Craft Ideas for Summer Fun!

There is nothing like a day at the beach with the smell of the fresh sea air and the sand between your toes. Many...

Fun Sidewalk Chalk Games

With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If you want to get your kids outside more consider...

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