Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
Mindful Family®
Mindfulness practices strengthen and enrich your family relationships, increase mental and physical health while deepening connections.
Beware of Cyber Bullies
October is National Bullying Prevention Month and it’s time that we put an end to
Alleviating Stress as a Family
Vacation is coming to an end and kids are heading back to school. How do
Determining the Right Allowances for Children
There are many opinions on allowances these days. Most American parents seem to be in
Which Type of Empty Nester Are You?
When children leave home every parent experiences it differently this is also known as the
The Mindful Guide to Secondhand Clothes
The end of summer is right around the corner, which means it’s almost time to
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so
Start The School Year Off Stress Free
Near Record Back to School Spending Back-to-school spending is expected to hit an all-time high
Make Reading a Family Ritual
Reading time is an important part of any child’s development. Reading not only improves school
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that
Have the Best Summer Picnic Ever!
Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic
Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the
Putting the “Unity” in CommUNITY
Are you planning a fourth of July cookout with your extended family? Are you worried that
Mindful Moments: Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when