What’s the Most Depressing Day of the Year?
January 21 is Blue Monday. Dr. Cliff Arnall, a researcher at University of Cardiff’s Center
Mindful Family®
Mindfulness practices both strengthen and enrich your family relationships, while helping to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and create a Mindful Family®. These articles are meant to help strengthen your family as a whole because they are full with helpful, thoughtful and mindful tips.
Puzzles Change Your Brain
Puzzles Help Many Diseases Puzzles are a powerful tool that reduces stress, increase your memory
The Healing Power of Rituals
Rituals Are The Glue Of Our Lives Welcome to the season of rituals. Many of
Hostile Relatives for the Holidays
Millions of us look forward to the holidays, but there are some aspects of the
5 Thanksgiving Stress Tips
When it’s your turn to host the Thanksgiving dinner it can be a little stressful.
Stay Warm while Saving Energy this Winter
Energy efficient homes can be a lifesaver, especially in the colder weather. Updating your home
How To Avoid Holiday Guest Stress
Creating a stable, safe, kind home is the key to a great guest visit. Holiday
Start a New Thanksgiving Tradition
Thanksgiving is coming up. For most families, this is a time to watch the Thanksgiving
Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
Beware of Cyber Bullies
October is National Bullying Prevention Month and it’s time that we put an end to
Alleviating Stress as a Family
Vacation is coming to an end and kids are heading back to school. How do
Determining the Right Allowances for Children
There are many opinions on allowances these days. Most American parents seem to be in
