Meditation Room®

Discover the key to serenity. Serenity is not losing yourself but discovering your center as you step inside The Meditation Room. Open the door and your mind to 5 minutes of renewing energy through meditation.

Guided Meditation

Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.

  • Top 5 Articles

    • Straws Are an Environmental Crisis
      My friend, Laura Turner Seydel, has been an environmental Nostradamus, especially about the straw catastrophe, for many years. She has been foreseeing the crisis about straws unfolding before most of us ever heard of this bombshell. The straw disaster is...
    • listening, learning to listen
      National Day of Listening
      Do you consider yourself a good listener or does your mind race while others are talking? Do you interrupt others as they are telling their story or relating their experiences? Listening to another person is an act of grace. When...
    • grocery store, dirty produce, pesticides, dirtiest produce items, contaminated food
      The Top 13 Dirtiest Produce Items
      Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million Americans get sick from contaminated food every year. Surprisingly, the...
    • learn a new word, vocabulary
      Learn A New Word Day
      Do you want to further develop your vocabulary?  Today is Learn A New Word Day, the day to begin to learn a new word that you can incorporate into your daily life. Choose a word you like. Create sentences that use...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindless Living, ATM, Banking
      Are You an ATM Hoverer?
      MINDLESS LIVING: What's with the person standing in the ATM line behind you that makes him/her feel it's ok to invade your space? Step back! Give me at least a 5-feet clearance. I don't want you to see my PIN...

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