Relax, restore and renew your body and mind through your own personal guided 5 minute meditation session. De-stress and discover your center.
Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.
Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.
Let your mind wonder like the clouds in the sky. Feel the stress released from your body and disappear like cloudy wisps. Poof. They are gone.
Let the light of the sunrise open your mind to all that is good. As the light and color permeate your body, slip to a quite and restful place
Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.