Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and discover your center once again.
Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of calm and peace.
Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.
Let your mind wonder like the clouds in the sky.
Let the light of the sunrise open your mind to all that is good.
Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.