Mindful Mate™ explores what it means for you to be mindful in a relationship with another. Traits of a Mindful Mate™ are kindness, compassion, respect, curiosity, personal growth, personal disciplines and many other characteristics. Here we hope you will discover ideas that will help you learn how to both become and attract a mindful partner or friend.
A night out or a vacation with the guys is not only fun but also good for your health. A new study shows that male bonding may potentially help individuals become resilient to stress. This is what male bonding studies show: In a study from the University of California – Berkeley,…
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We’ve all been there. Finding who we thought was the “right” person, having the best of times and then suddenly, you hit a rough patch! It’s hard to own up the truth, but the fault lies intrinsically within ourselves. Take the time to evaluate your relationship; Create a checklist of…
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Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show that being with friends increases a person’s oxytocin hormone levels. That’s the power of friendship! In short, the value of friendship is essential for better health. Studies also…
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Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25…
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Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit…
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Household chores and financial matters are two common causes for household disputes between couples. Arguing over who should pick up a gallon of milk or pay the next water bill are minor issues that can lead to major problems. Sixty-two percent of couples believe that sharing household responsibilities is necessary for…
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Are we as a society finally ready to deal head-on with this dirty revelation: every two minutes, someone in the U.S. is sexually assaulted or abused? Healing after sexual assault shatters and disrupts the core of a person’s sense of safety, self and worth. The damage inflicted can influence every aspect of a…
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We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us back. It hurts. It stings. Picking up the pieces and moving on is more challenging than it sounds. And if…
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