The key to restoring, maintaining and reversing your brain health is Brain S.E.L.F. Care. Nourishing and stimulating the brain on a daily basis is the key to reversing aging, and…
Category: Blog: The Way I See It®
Join us for our take on how to live a mindful, intentional life. We discuss tips on mindfulness, mental and physical health, spirituality and happiness.
40 Day Mindful Makeover for Lent
The Lent season begins March 6. Lent is the 40 days before Easter. It is considered a spiritually sacred time and an opportunity for changing a habit. I invite you…
Women’s Heart Health Month
It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did…
The Moses of Her People
Harriet Tubman is an epic historical figure and a Black History Month herp. She lead an untold number of slaves to freedom, and was a nurse, scout, and spy fo,…
The Shocking Secret of Fibonacci
Natures Perfect Numbering System The Fibonacci numbers are Nature’s numbering system. Fibonacci Sequence is a phenomenon that occurs throughout nature, art, music, and mathematics. The Fibonacci numbers are seen in…
The Magic of Eight
Eight Is An Auspicious Number Eight is an auspicious number. I have always loved the number 8. Only later in my life did I investigate the number 8 and then…
Bah Humbug
There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the…
Practice Reflection Instead of Deflection
What is “our current state of deflection?” Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political realm we are all experiencing.…
