4 Tech Gadgets for the Kitchen

The kitchen is the heart of your home. Millions of households spend hours preparing meals, eating, and hosting parties in their kitchen. Having the right kitchen tech gadgets on hand can make things infinitely easier. Listed below are just four tech gadgets for the kitchen that will make prep slightly…

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Prepare Yourself for a Technology Detox

Ever heard of Mindful Technology™? Between smart phones, tablets, laptops, and HD televisions, millions of Americans are constantly engaged with their electronic devices. Technology can be a great addition to anyone’s life, but it can also be bad for your mental health. Here are some technology detox tips you don’t…

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Techfleunza Is On The Rise

Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running…

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Serenity: The Relaxation App

Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…

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Belleruth Naparstek Audio Review

Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has been a great source of relaxation, renewal, and healing. A great app I use is “Belleruth Naparstek- Guided Imagery Audio” and…

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black inventors, famous african americans

Little Known Black Inventors

How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come up with some amazing inventions over the years. For Black History Month, we’ve listed three amazing inventors and their unique…

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