summer stress

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the […]

community mural, public art

Murals for Unity

Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. […]

4th of july, celebration, mindful living everyday, unity in community, family conflict

Putting the “Unity” in CommUNITY

Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy […]