Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout…
Category: Mindful CommUNITY®
Our Mindful CommUNITY® shares information, experiences, and support to encourage Mindful Living.
Memorial Day Reflection
Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor Union and Confederate soldiers after the Civil War.…
Let’s Honor Veterans on Memorial Day
Memorial Day is right around the corner. For most people, Memorial Day, formerly known as Decoration Day, is all about vacations, parades, and family cookouts. This year, before you fire…
Celebrate National Bike Month
Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike…
Volunteering Reduces Your Summer Blues
Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During the chaotic summer season, people can become stressed…
Visit These Asian Pacific American Museums!
It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures that makeup America. Viewing museum exhibits…
Asian Pacific American Trailblazers!
You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes.…
Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
