Mindfulness

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a…

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an…

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools,…

Procrastination Can Ruin Your Life Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of…

It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health.…

February 3d through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such as floods, hail and thunderstorms and…

Playing More is a Health New Year’s Resolution to Begin This Year. Many of us try to create new practices in the New Year. One New Year’s resolutions should be…