Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun it also has numerous health benefits. It improves…

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Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink or shot. However, there are healthier options to boost your energy. If you’re looking for a Mindful way…

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Mindful Gaming Lessons

With a new year comes a lot of work. As people strive to make meaningful gains on their New Year’s resolutions, many overlook the necessity of playing games. Research shows that participating in fun activities can reduce the risk of Alzheimer’s disease and lead to low levels of stress. A little…

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Easy Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel.…

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Plan a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a time and place for the family to meet weekly provides a place for communication, building trust, organizes the family’s lives, and keeps the family focused…

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Love Benefits Your Health

It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are…

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