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Mindfulness

Learn how living a mindful life can help prevent stress in your life. The research on mindfulness reveals practicing mindfulness not only reduces your stress and creates resilience to stress but also aids in the prevention and healing of disease.

Love Benefits Your Health

ItÔÇÖs well known that┬áa healthy dose of self love┬ácan have a positive impact on your life. Studies show that sharing love with others can...

Tips for Severe Weather Preparedness Week

February 3d through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such...

Make Playing Your New Year’s Resolution

Playing More is a Health New Year's Resolution to Begin This Year. Many of us try to create new practices in the New Year. One...

Time is Almost Out!

The year is coming to a close and most of us are already looking forward to the new year. A new year is always...

Find Your Role Model

Positive role models arenÔÇÖt just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect...

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family...

A Nap a Day Keeps the Doctor Away

A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is....

Mindfully Reduce Work Stress

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol...

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