Mindful Living Network logo
One People, One Planet, One Future

Mindfulness

Learn how living a mindful life can help prevent stress in your life. The research on mindfulness reveals practicing mindfulness not only reduces your stress and creates resilience to stress but also aids in the prevention and healing of disease.

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn't! When your to-do list is as long...

Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party...

How to Mindfully Boost Your Energy

YouÔÇÖre low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup...

3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer...

Easy Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses...

Love Benefits Your Health

ItÔÇÖs well known that┬áa healthy dose of self love┬ácan have a positive impact on your life. Studies show that sharing love with others can...

Tips for Severe Weather Preparedness Week

February 3d through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such...

Make Playing Your New Year’s Resolution

Playing More is a Health New Year's Resolution to Begin This Year. Many of us try to create new practices in the New Year. One...

Copyright ┬ę 2020 All rights reserved Mindful Living Network┬«

Privacy Policy