Beets Are the Brains Fountain of Youth Researchers from Wake Forest University shows beets are the brain’s fountain of youth. Their preliminary findings are that taking a beetroot juice supplement…
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This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great meal filled with nutrition and beauty. Poblano peppers fight cancer…
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This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled lettuce with shaved cheese and creamy dressing. There…
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Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring…
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This is one of our favorite summer salads of all time. It not only looks yummy and beautiful, but this salad is packed with rich nutrition. Avocados offer nearly 20 vitamins…
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Who doesn’t love a crisp, tangy, yummy Caesar salad? A delicious Caesar is tasty for lunch, dinner, or daytime snack. There are many great health benefits of Romaine lettuce including…
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Create This Healthy Summer Salad Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your…
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Nothing tastes better than a fresh, cold salad during hot, balmy, summer days. Officially, salad time is here. Using seasonal vegetables and fruits, this salad recipe is antioxidant-packed, cholesterol fighting,…
