vacation study

Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Family, Family

Travel Do’s and Don’ts: Reclaim Your Summer!

Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…

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Traveling on a Spiritual Journey or Retreat

Spiritual traveling is certainly popular these days, mostly due to the generation of baby boomers having the time, inclination and desire to look deep inside themselves. Perhaps the inspiration for this kind of spiritual traveling started back in the “hippy days”. During this time people were looking at different approaches…

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Mindful Travel Series: National Parks

It’s vacation season and you’ll want to make the most of this precious time. This year the Mindful Living Network is debuting a travel series, with each article featuring a different summer travel destination. This week we start our Mindful travel series with an American treasure: our national parks. America’s…

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