Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Dangers at the Beach

Americans love the beach. From Venice Beach, California to Miami Beach, Florida, over 151 million visitors travel to America’s most popular beaches every year. Are you planning on visiting the beach this summer? This popular summer activity can be fun, but it also comes with some summer health hazards. Here…

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How to Be A Mindful Traveler

Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse condition than when they arrived. It’s an unfortunate trend that we can all stop with just a few Mindful travel tourist tips. So, before you…

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vacation study

Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Travel Do’s and Don’ts: Reclaim Your Summer!

Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…

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Traveling on a Spiritual Journey or Retreat

Spiritual traveling is certainly popular these days, mostly due to the generation of baby boomers having the time, inclination and desire to look deep inside themselves. Perhaps the inspiration for this kind of spiritual traveling started back in the “hippy days”. During this time people were looking at different approaches…

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