It’s 3 AM and You’re Awake?

It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress management! Stress…

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The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually eat fresh cherries on a daily basis? Though not as popular as maybe apples or bananas, cherries are delicious and have health benefits that may…

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ways to sleep better, sleeping tips, sleep rituals, natural sleep aid,

Are You Having Trouble Sleeping?

Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many ways to sleep better. Want to learn how to sleep better? With a few sleep rituals or a natural sleep aid, you can drift off…

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trouble sleeping at night, sleep hygiene, sleep rituals,

Why You Need Mindful Moments: Better Sleep

Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor. But, one of the most common triggers for sleep problems is stress. Sleep Problems Are Common Sleep problems plague millions…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

5 Holiday Sleeping Tips

Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American adults reported losing sleep between Thanksgiving and New Year’s Day. In fact, about half of respondents, 49 percent, reported losing…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, sleep deprivation, lack of sleep causes, how to get better sleep

Losing Sleep Means Gaining Weight

Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado…

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