The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected […]

Increase Your Productivity

Staying focused during the workday is a challenge for many Americans workers and it can have definite costs for both employers and employees. With the […]

Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me […]

Simple Meditation Guide

Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]

Great Reasons To Use Aromatherapy

The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, […]

It’s 3 AM and You’re Awake?

You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep […]

Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga class is perfect […]

The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually […]

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]