Insomnia

Insomnia is a devastating condition. Research shows us that insomnia is a driver for all mental and physical diseases and conditions. Sleep is critical for the health, nourishment, and aging of our minds and our bodies. The fast-paced, overstressed, social media world we all live in is driving our brains into overdrive. As a result this overstimulation fuels insomnia. Our articles and information below will help you optimize opportunities for better mental and physical health, your overall well-being, and of course, sleep! Below you will find information and articles containing tips, such as specific foods that help you sleep better and other reference materials. You’ll also find supportive care, exercises, and insomnia home remedies to help support your journey towards ending those sleepless nights.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Resources

Here you will find a list of links to outside organization’s websites that can help you fight insomnia and sleep better. See resources

The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected […]

Increase Your Productivity

Staying focused during the workday is a challenge for many Americans workers and it can have definite costs for both employers and employees. With the […]

Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me […]

Simple Meditation Guide

Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]

Great Reasons To Use Aromatherapy

The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, […]

It’s 3 AM and You’re Wide Awake?

You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep […]

Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga class is perfect […]

Insomnia, sleep disorder, Insomnia Treatment, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Insomnia: Is it Psychological or Physiological?

Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 […]

The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually […]

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]

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