Put that Butt Down and Get Moving
The holiday season is upon us and that means stress. If you find yourself constantly fighting the urge to smoke, well, get […]
Shifting Your Weight Goal
I attended a parent meeting with the principal of my daughter’s school the other day. He talked about focusing on the pressures […]
Tips for Melatonin Supplements
Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled […]