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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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  • Mindful Moments®
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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

Galentine’s Day
February 13February 10Mindful Moments®

Galentine’s Day

The day before Valentine’s Day is Galentine’s Day! What started off as a clever story line on the NBC show, Parks and […]

friends, make a friend day, happy make a friend day
February 11February 7Mindful Moments®

Make a Friend Day

Make a Friend Day is the day to create a plan, reach out to new people in your life, an of course, […]

February 10February 7Mindful Moments®

National Hot Breakfast Month

While a bowl of cereal or a quick bowl of yogurt makes for a delicious breakfast, there’s something special about sharing a […]

February 9August 28Mindful Moments®

National Chocolate Day

Do you eat some chocolate (cocoa rich) at least 3 times a week?  A new study reinforces other studies that show eating […]

relationship, wellness
February 8February 7Mindful Moments®

Relationship Wellness Month

Have you given your relationships their annual check-up?  You go to your physician for your wellness check ups, so why not have […]

send a card to a friend day
February 7February 2Mindful Moments®

Send a Card to a Friend Day

When you pick up your mail doesn’t it feel great when you see a handwritten card addressed to you? Grab a card […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate, Friendships
February 6February 2Mindful Moments®

Pay a Compliment Day

Today is Pay a Compliment Day! It feels great to receive a compliment. What a gift it is to look into someone’s […]

national bird day, bird day, birds, birding, bird feeder
February 5February 2Mindful Moments®

National Bird Feeding Month

Do you have a bird feeder around your home? If you don’t, you are missing out on a great and simple pleasure. For […]

February 4January 30Mindful Moments®

National Chewing Gum Day

Did you know that chewing gum has several health benefits? Chewing gum reduces stress, helps increase your memory and helps you feel […]

national wear red day, wear red, heart disease
February 3January 30Mindful Moments®

National Wear Red Day

It’s Women’s Heart Health Month, also known as National Wear Red Day. Today, wear red to spread awareness about heart disease. More […]

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