How do I come up with my own positive affirmations?
Grace, To create your own positive affirmations: Decide what area of your life you want to transform by creating a positive affirmation: […]
How do I take a cleansing breath?
Adriane, To take a cleansing breath: Inhale deeply into your belly, through the nose (if you can’t, use your mouth), bringing the […]
Can meditation help treat addiction?
Karstin, The Journal of Alcoholism Treatment Quarterly and the International Journal of the Addictions report that meditation can decrease cigarette, alcohol, and […]
Can meditation help lower cholesterol levels?
Gretchen, The Journal of Social Behavior and Personality published a longitudinal study showing that cholesterol levels significantly decreased through meditation in patients […]
How can meditation affect aging and memory?
Kyle, The Journal of Memory and Cognition reported college students meditating displayed significant improvements in memory performance over a two-week period on […]
How common is meditation?
Blake, Ten million American adults now say they practice some form of meditation regularly. This is twice as many as a decade […]
What are the health benefits of serenity?
Carlos, With studies we now know that we connect with some miraculous source of healing when you experience times of serenity. Your […]
What is serenity?
Josh, Serenity is about coming home to your real Self and your true purpose. Just say the word serenity over and over […]
What is major/clinical depression?
Janice, According to a report from the National Institute of Mental Health (NIMH), nearly 18.8 million Americans over the age of 18 […]
How common is insomnia?
Kendrick, Many studies show almost two thirds of adults (62 percent) experienced insomnia in the last year. One third of adults say […]