How can I slow aging with exercise?
Tessa,The natural aging process slows down all of the systems of the body, but exercise will keep you from slowing down or […]
How does stress weaken the immune system?
Grayson, Sheldon Cohen, Ph.D., professor of psychology at the Carnegie Mellon University, gave 400 people a questionnaire designed to quantify the amount […]
What are the factors at your job that can lead to chronic stress?
Carter, The phrase “work-life balance” has emerged in reaction to the unhealthy choices that many of us are making in favor of […]
AYL Series: Season 1 Episode 3
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
How does my body react to stress response?
Luke, When we are stressed, we release excitatory neurotransmitters. Your body responds to these hormones by increasing your heart rate, blood pressure, […]
What are some positive aspects of stress?
Sophia, If you want to experience living an intentional life of true happiness you can’t run from stress or avoid it. Stress […]
How can exercise improve quality of sleep?
Alyssa, Exercise helps create deeper sleep patterns and patients fall asleep faster when they exercise. Dr. Gregg Jacobs of Harvard University maintains […]
How much sleep do I need?
Jade, Every system in your body is refreshed and restored each time you sleep. Healing occurs during our sleep cycles, so when […]
What is arthritis?
Rose, Arthritis is a general term for a group of more than 100 diseases. The word “arthritis” means joint inflammation. Two of […]
How can I be happy?
Laura, The fruits of a life committed to happiness are: enthusiasm, inspiration, passion, compassion, courage, honesty and authenticity. Happiness is choosing a […]