Anxiety is a crippling condition. The WHO reports that anxiety disorders are the most common mental disorders worldwide. Our fast-paced, overstressed, social media world we all live in is driving our brains into overdrive. This overstimulation fuels anxiety. Chronic anxiety can affect your health in many ways, such as disrupting sleep patterns, eating problems, and depression disorders. The anxiety information below will hopefully help you optimize opportunities for better mental and physical health and well-being. Below you will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through beating anxiety.
Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more
Here you will find a list of links to outside organization’s websites that can help you on your journey battling anxiety. See resources
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and […]
Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health treatment. Engaging the […]
