STOP Worrying Your SELF Sick

Stop the Worry Habit We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange disease or […]

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up […]

Stress LESS With Aromatherapy

Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the […]

The Power of Acupuncture

Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]

Compulsive Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops […]

Don’t Fear Retirement!

Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready […]

Stop Your Financial Anxiety

Want help to stop your financial anxiety? It’s time to be mindful about your money. It’s best to become aware of your financial status and  […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Apps for Conquering Public Speaking

Do you have glossophobia, the fear of public speaking? You aren’t alone. According to the National Institute of Mental Health, 74 percent of adults suffer […]

Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their […]