Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]
4 Tips for Healthy Feet
Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel […]
Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by […]
Beat Your Sugar Habit
Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to […]
Playing Fights Stress and Slows Aging
Play Stimulates the Brain Games aren’t just for kids anymore. More and more people over 50 are venturing online to play games. […]
A Very Berry Diet Can Help Save Your Life
Did you know a very berry diet can reduce inflammation in the body? Why is inflammation so dangerous? Inflammation is a critical […]
Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead […]
Hydrating Foods: The New Water Craze
We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did […]
Stop Multitasking and Play!
Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]