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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

national optimism day, optimist
February 2January 30Mindful Moments®

National Optimist Day

Today is National Optimist Day! Did you know that optimists live longer, are healthier, and have a better immune system? So, being […]

February 1January 30Mindful Moments®

Black History Month

It’s Black History Month! What historical African American hero do you admire most? Is it Harriet Tubman or Sojourner Truth, Benjamin Mayes […]

January 31January 27Mindful Moments®

Inspire Your Heart With Art Day

It’s Inspire Your Heart With Art Day. It’s a day to indulge in your creative side. Can you draw or paint? Pick […]

January 30January 27Mindful Moments®

National Croissant Day

Light, flaky and delicious, why not treat yourself to a croissant for National Croissant Day? Not interested in a regular croissant? Try […]

January 29January 27Mindful Moments®

National Soup Month

Need a dinner recipe that’s easy to prepare and nutritious? Why not try soup? It’s soul food and with January being National […]

chocolate torte, dark chocolate, gluten-free
January 28January 27Mindful Moments®

Chocolate Cake Day

Are you in the mood for chocolate? Today is Chocolate Cake Day, so why not enjoy homemade chocolate tasty treats. It’s delicious […]

fun at work day, fun at work, work
January 27January 22Mindful Moments®

Fun at Work Day

The workplace can be a pretty stressful environment, so having fun during the workday may seem impossible. Today, for Fun at Work Day, […]

January 26January 22Mindful Moments®

National Get Organized Month

Take the whole month to consider what needs organized in your life. Make a complete list of what needs to be organized. […]

January 25January 27Mindful Moments®

National Compliment Day

Doesn’t it feel good when you are getting out of the elevator, walking down the street or going into a restaurant, and […]

national accountant's day, accountant
January 24January 22Mindful Moments®

“Just Do It” Day

‘Just Do It’ Day. The time for procrastination is over. No complaining today saying, “I’ll do it later, I’ll do it when […]

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