Fun at Work Day - Mindful Living Network
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April 1, 2023

Fun at Work Day

by Dr Kathleen Hall
fun at work day, fun at work, work

The workplace can be a pretty stressful environment, so having fun during the workday may seem impossible. Today, for Fun at Work Day, have a fun chat with your coworkers or play your favorite music. Remember that play reverses the aging of your brain and reduces stress and depression. Play an online game for 5 minutes, shoot a basketball into a hoop over your door at work or play your favorite music and dance.  Life is too short not to have fun at work. Go for it! Remember that with just a few mindful work tips, you can make the office a more enjoyable space all while boosting office morale.

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