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October 27, 2021

Better Sleep Month

by Dr. Kathleen Hall

Are you one of the 30 to 50 percent of the people worldwide who have trouble sleeping at night? Better Sleep Month is the time to change that.

It’s Time to Get Better Sleep!

When you don’t get adequate sleep, your life is cut short. Your risk of developing heart disease, hypertension, obesity, stress, depression, and other diseases increases. For sleep tips, try this Mindful sleep article.

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